Fitness Challenge - October 6

Goooooood Morning!!! 

Well, I have been cleared for fitness!! I asked him if I had ANY restrictions....and he said start off slow and no I didn't have any restrictions. I even tested him and said...."So, in about 4 weeks, can I go to an intense cardio class where there will be lots of jumping and stuff??" and he said "Oh, yah you'll be fine".  So.....I do believe I'll try picking up running again in a month. Start off slow and take it from there...Whooooo hooooo

So, what are your plans for today? 

Hey - congratulations Diana!  It'll feel good to get back into your routine.

I'm not sure yet if I'm exercising today.  I want to go to Kohls. Line dancing class is tonight, but quite frankly, I found that VERY frustrating and not so sure I want to do that again.  I'm NOT a natural and feel like I have 2 left feet. 

So - exercise then Kohls?  or Kohls then exercise? 

Hey Jody...thanks :) I am hoping you went to Kohl's then exercise....lol 

Oh and I would love to see ya do the line dance with 2 left feet....but not if it's frustrating...FUN first!! 

I hope you had a great day. 

Great news on getting cleared!    Tonight is Zumba night for me.  Keep movin' & groovin' LWs!  Cindy

Thanks Cindy...you got those moves down pat in your zumba class? I was getting there on mine and life took a sharp turn. sooooo I would be starting back at 1st step which always makes me feel like I am in middle school trying to dance. LOL oh well, it sure is fun and when you know the moves already....whoot!! 

Keep up the good work there girly. 

I'm so glad I took a day off yesterday, I felt so refreshed and ready to go this morning. I ran on the treadmill, and did my floor exercises. I need to get back outside since I have another 5K in a week and a half. I am going to try to get DH outside to run tonight since he signed up with me...but hasn't trained a bit.

Awesome that you got cleared! I am worried about taking time off when I eventually do the plastic surgery thing. I hate not working out.

Hey Shannon...glad you took a rest day too. Sometimes we just gotta do it, ya know. Kewl on the next 5k. :)  I know you'll do awesome. 

I'm not sure I'll get any in today.  It's been such a crazy week. (and it's only Wednesday)  I would love to find a line dance class though, that sounds fun!

Hi Vera....tomorrow is another day, right? No worries if you didn't get anything in today. Hope you had a great day :)

Treadmill for 25 minutes