Menus and Miles Wed. Oct. 6th
Protein Shake- Choc soy milk/egg whites
25 min on treadmill
Meal 1-Turkey and chewable vitamin
Calcium chew
Meal 2- Refried beans/ almond cheese and chewable vitamin
Calcium chew
Meal 3-Bison Chili and chewable vitamin
Protein Shake- choc soy milk with powdered egg whites
And hopefully 64 ounces of fluid in between!!!
25 min on treadmill
Meal 1-Turkey and chewable vitamin
Calcium chew
Meal 2- Refried beans/ almond cheese and chewable vitamin
Calcium chew
Meal 3-Bison Chili and chewable vitamin
Protein Shake- choc soy milk with powdered egg whites
And hopefully 64 ounces of fluid in between!!!
Wed: couldn't eat till my fasting blood draw was done.. then I ate, but funny thing was- I had such a bad headache by then, I didn't feel like eating- so took it slow. better by lunch. Still not a "good menu choice day " so far- but boy was that hotdog good!
Plan:
B: eggs with sprinkel of shredded cheese, cottage cheese with pineapple slices (20g)
L: 1 hotdog with just mustard and some relish, small bag of cheetos -- ( ? g) (team event)
S: LF peanut butter on 6 crackers (14g)
D: egg bake with cheese, sliced fruit., greek yogurt (25g)
S: protein shake (30g)
protein- 89 plus that hotdog- and I have no idea how much protein was in that!
vitamins- on track
water - on track
Plan:
B: eggs with sprinkel of shredded cheese, cottage cheese with pineapple slices (20g)
L: 1 hotdog with just mustard and some relish, small bag of cheetos -- ( ? g) (team event)
S: LF peanut butter on 6 crackers (14g)
D: egg bake with cheese, sliced fruit., greek yogurt (25g)
S: protein shake (30g)
protein- 89 plus that hotdog- and I have no idea how much protein was in that!
vitamins- on track
water - on track
Highest 285#
Jan 1 - 270#
Feb 5- 255# (surg day)
(deactivated member)
on 10/6/10 9:38 am
on 10/6/10 9:38 am
Food is going amazingly well thanks to OA meetings and steps ....go OA !
b- protein tea one scoop vanilla ( blecch) ( but bought 2 big jugs banana after searching EVERY and i mean EVERY store in NY area)
morning ***** sandwich ( what i call smoked salmon /fatfree cream cheese and scallions on a toasted bialy )
avocado - shrimp salad on arugula no dressing - a few bites ofroast beef with horesradish sauce
siggis icelandic strainedfat free yogurt passionfruit flavor sugar free
homegrown brandywine tomato sliced
vegan soutwest "chicken " bake 2.5 g rams fat slicedraw snowpeas
homegrown freshpicked raspberries
2 glasses red wine
b- protein tea one scoop vanilla ( blecch) ( but bought 2 big jugs banana after searching EVERY and i mean EVERY store in NY area)
morning ***** sandwich ( what i call smoked salmon /fatfree cream cheese and scallions on a toasted bialy )
avocado - shrimp salad on arugula no dressing - a few bites ofroast beef with horesradish sauce
siggis icelandic strainedfat free yogurt passionfruit flavor sugar free
homegrown brandywine tomato sliced
vegan soutwest "chicken " bake 2.5 g rams fat slicedraw snowpeas
homegrown freshpicked raspberries
2 glasses red wine
I'm glad things are starting to work out for you. You seem so much more content.
What are you going to do when you can't have home grown anymore?
What are you going to do when you can't have home grown anymore?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
this will be my last entry for a little while. I'll report back when I return from the WEG.
Meals
egg
yogurt
sweet potato, cheese
chili
talapia, mayo
Protein
decaf protein
lemon tea
choco protein
Protein 97
Calories 619
Carbs 29
Meals
egg
yogurt
sweet potato, cheese
chili
talapia, mayo
Protein
decaf protein
lemon tea
choco protein
Protein 97
Calories 619
Carbs 29
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
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