Menus and Miles Wed. Oct. 6th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Apple
L: Grilled KFC leg and part of a thigh, a couple bites of cole slaw
S: 1/4 piece of Rock N Roll Protein Bar
S: 1 Slim Jim stick
D: Jr. Chicken Sandwich
S: 1 couple thin pieces of venison
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I didn't pack any food today since I'm going home at noon.
B - 2 protein coffees
S - another coffee
L - maybe leftover chicken and half a PB&J sandwich on wheat bread
S - greek yogurt cheesecake concoction
D - roast in the crock pot - Gina inspired me!!
Vits: yes
Water:
Miles: not sure yet
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Do you miss your baby already? When will you get to see her again?
I got my SF syrups today. I tasted the Pepperment Patty...Wow it is good. If it works in my Chocolate Protein that will be so awesome. I loved the Choc. Mint Syntha 6 but it had so many calories and carbs, plus it was so expensive. It will probably take me a few tries to figure out how many squirts I need.
We love roast in crock pot.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: 1 scoop GNC Wheybolic w/coffee
B: 1 scoop GNC Wheybolic w/coffee
S: 1C sugar snap peas
L: 1 serving turkey lunchmeat, babybel light, 1 C cucumber
S: Carbmaster yogurt, 1C cauliflower
S: 1 orange
D: Salmon
S: 1apple, 1C sugar snap peas
Cal: 879, Fat: 21, Carb: 67, Prot: 110
Vitamins: Done, Water: 64oz so far
Exercise: 45 minutes treadmill (running hard), 200crunches, 30push-ups, plank
5'0" HW-214 SW-186 GW-115 CW-96-99
Bland, Soft foods for me for a couple of days. Doctor ordered Carafate(?) to hopefully settle whatever is upset down. Medicine won't be in until tomorrow.
B: Decaf Protein Drink
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Soup at Hand - Chicken & Stars w/ 2 saltine crackers
S: Lemon Tea Protein Drink
D: 1 cup Greek yogurt, 1/3 cup NSA Cherry Pie Filling, 4 tbsl lite cool whip
S: Other 1/2 of dinner
Totals:
Calories 702, Carbs 53, Fat 14, Protein 92 - I might try to add in another Protein Drink
Vitamins: Morning done
Fluids: 60 ozs so far
Miles: none today
Linda
Even for soft and bland your menu sounds good. I got my NSA pie filling today. I went to buy some Greek yogart.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I want another week off but I feel good, so I guess I'll go back on Tuesday.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - NutThin crackers and a wedge of Laughing Cow soft cheese
S - another protein coffee (20g)
L - protein shake (30g)
S - 1/4 cup peanuts
S - a few NutThin crackers
D - beef stew (beef, onions, little red taters, baby napa cabbage)
S - CarbSmart ice cream
VITAMINS: (Big box from Vitalady just arrived..yay!)
morning batch: done
zinc & C: done
calcium batches: done
iron batch: done
evening batch: starting
bedtime batch: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
