Menus and Miles Tuesday Oct. 5th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
S: Peach
L: 5 Saltines with a Laughing Cow Lite Swiss cheese wedge
S: Cheated: Small piece of pumpkin bread
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
can enjoy it.
Looks like you aresstarting the day off great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
LAST Tuesday's postmark? Where have they been? I'd definitely be calling and asking... not that they can tell you, but it brings attention to the fact there's something wrong there.... They will want one of the envelopes to try and track it.
My son brought home a Subway 6" sub. I asked him if I could have half of it for lunch today - he said yes, then he left this morning before me and took the whole thing - turd....
B - 2 protein coffees
S - atkins bar
S - 1/2 oz bag of pretzels (1 so far - oops, add another 1....)
L - greek yogurt cheesecake
S - triple protein drink
D - idk
Vits: yep
Water: kinda behind
Miles: Zumba tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I don't blame you for calling him a turd. Taking the whole thing after saying you could have half was being a little stinker. I crave Subway sometimes. I don't get it very often but when I do it takes me all day to eat it but I really enjoy it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I tend to steer away from Subway mainly because of all the bread. It was a veggie sub he said... I didn't care!
Someone in the office brought in a HUGE container filled with Halloween candy and it has small bags of pretzels in it - UGH. I've already succumbed to them. I will probably leave the candy alone, they don't call my name like the salty, crunchy things do. They're little 1/2 oz bags... so maybe I can control my portion sizes? Only I guess if I don't eat 6 bags of them - lol.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I'm so glad things are getting worked out for you and your clients...know you're relieved.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - another protein coffee (20g)
S - NutThin crackers, a wedge of Laughing Cow soft cheese
S - 1/2 cup peanuts
L - Protein shake (30g)
S -
D - might be going out before support group
S -
VITAMINS:
Morning batch: done
Zinc & C: done
calcium batches: behind
iron:
evening batches:
bedtime iron:
MILES:
resting today so I can go out tonight
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Are you having any nausea or discomfort? It looks like you are doing good with your snacking at home.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
