Menus and Miles Monday Oct. 4th

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - another protein coffee (20g)
S - NutThin crackers, a wedge of Laughing Cow soft cheese
L - Protein shake (30g)
S - 1/2 cup peanuts
D - bunless cheese burger
S -

VITAMINS:
Morning batch: done
Zinc & C: done
calcium batches: done
iron:
evening batches:
bedtime iron:

MILES:
a little walking at the mall

My company was 'merged' over the weekend, so we arrived to a new name,  strange feeling. Not unexpected, but a lot faster than what we had anticipated would roll out!

Today's plan:
B:  egg, cheese, canadian bacon on eng. muffin  (18g)
L:  Turkey, cheese and tomatoe sandwich (15g)
S:  some pretzles & lite espresso (I know- no value except crunch and caffein!)
D:  home-made beef stew (with veggies) and cottage cheese   (30g)
S:  chocolate protein drink (30g) 

Protein target  - 98g
vitamins on track
water --- way on track!!  (good girl today!)

Tired tonight.  Look forward to climbing into bed.



S: 1.5 scoops protein in coffee   30g
B:  fage yogurt with blackberries   15g
S: 1/2 cup SF jello with apples, nuts, cranberries, cherries
L: gr beef with garbonzo beans, green pepper and tomatoes  18g
S: 1/2 cup SF pudding
D: tuna salad + 6 flatbread crackers        18g
S: 1/2 cup SF jello as above

B 3 oz greek yogurt mixed with stevia and sugar free apple butter
S decaf pro coffee 30g
L stir fried chicken 2 oz 14g
S pro shake 30g
D 1/2 cup of chili

vits done
miles none
water 58 oz