Menus and Miles Monday Oct. 4th
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: High Fiber Oatmeal
S: GNC Chocolate and Cookies n Creme 35g
S: Apple
L: 1/2 can Campbells Ham and Bean Soup
S: 5 Saltines and 1 Laughing Cow Lite Swiss Cheese wedge
S: Syntrax Nectar Lemon Tea 23g
D: Chicken tenderloins and 1/2 cup mac and cheese
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
i've missed you and the lw's! i was out of town, first for fun, then for work. but im back and back on track.
b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: protein shake
l: 9 oz of italian turkey sausage, broccoli and white beans
s: atkins bar
d: turkey burger and mixed vegetables
miles: spin class
have a good one...
It's a lot easier to get back on track now than before WLS. I use to spend my life starting and stopping WW.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Meals
1/2 egg
chicken soup
pot roast
chili
chicken, sweet potato
Protein
decaf latte
lemon tea
choco protein
Cal: 677
Protein; 109
Carbs 12.6
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B - 2 protein coffees
S - another regular coffee
L - 4 leftover chicken wings
S - triple protein drinks
D - 2 hot wings
S - a beer
Vits: yes
Water: HAVE to do good
Miles: gym and zumba tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I sure hope work calms down for you.
Here's today's plan:
B: Protein Decaf
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1 cup white chicken chili - that's the last of it.
S: Lemon Tea Protein Drink
D: 1/2 Tomato Basil Wrap, lite mayo, canadian bacon, roast beef, Reduced fat cheese
S: 4 oz greek yoguart, 1/3 cup no sugar added apple pie filling, 4 tbls lite cool whip, 2 tsp sf/ff cheesecake pudding mix
Totals:
Calories 952, Carbs 48, Fat 30, Protein 123
Vitamins: done
Water: 115 ozs
Miles: Walked 2 miles
Hope everyone has a great day.
Linda
Good morning Roz & LW's...
I hope everyone had a great weekend!
B - 1/2 cup cottage cheese w/3 sliced strawberries and splenda (13g/90 cal/2g)
1/4 cup Fiber One all bran cereal (2g/30 cal/7g fiber)
S - Protein shake (24g/120 cal/0g fiber)
L - El Pollo skinless chicken breast
(2oz maybe?? was real dry) and 3 bites of veggies (10g/55 cal/2 g fiber)
S - Protein shake (24g/120 cal/0g fiber) & 1/4 cup Fiber One all bran cereal (2g/30 cal/7g fiber)
S - 1/2 apple w/2oz greek yogurt flavored w/sf toffee syrup and cinnamon (6.5g/32.5 cal/2g fiber)
D - ??
Protein: 81.5g w/o dinner (goal = 100g)
Calories: 477.5 w/o dinner (goal = 1000)
Fiber: 20g w/o dinner (goal = 25g)
Vitamins: on track
Water: 40oz down (goal = 96oz minimum)
Miles: walk around block (2.5 miles)
Have a great Monday LW's!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
