Menus and Miles Sunday October 3rd

Roz !!!!
on 10/3/10 3:50 am, edited 10/3/10 12:00 pm - Butler, PA

Sorry this is late. We had planned on attending the late service at church this morning and about 7:00 I remembered it was October and I had to greet at the door during the first service. Crazy busy morning.

I have to make 24 dozen cookies this afternoon for my nieces wedding that's this weekend. Cookie dough is a weakness of mine.....

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:    Went out for breakfast between services...1 egg ,1/2 slice of toast, 1/4 pancake with SF
        syrup
S:    Apple and a little carmel
S:    Syntrax Nectar Lemon Tea 35g
D:    Grilled Cheese and Tomato soup
S:    Syntrax Nectar Lemon Tea 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/3/10 4:01 am - VA

DS on 08/09/07

Hi Roz,
That is one wild and dangerous tradition with the cookies and weddings. lol

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
2nd B - a fried egg, 3 pieces of bacon, a few bites of grits and another protein coffee (20g)
L - NutThin crackers, a wedge of Laughing Cow soft cheese and a protein shake (30g)
S -
D -
S -

VITAMINS:
Morning batch: done
Zinc & C: done
calcium batches:
evening batches:
bedtime iron:

MILES:
a little walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/3/10 4:14 am - Butler, PA

The nephew that I made the 100 dozen for last fall didn't even make it a year. He found out his wife was cheating even before the wedding. He is such a sweet guy. Remember I told you your son reminded me of him and that your son would eventually meet someone....well I hope he makes a better choice than my nephew did.

Hope you are feeling better today. Since you are able to eat more I'm guessing you got your burps up.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/3/10 4:34 am - VA

DS on 08/09/07

Hmmm...maybe y'all need to rethink the cookie tradition. That's so wrong and sad about your nephew.

I'm feeling better, thanks.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Lee ~
on 10/3/10 4:50 am, edited 10/3/10 12:16 pm - CA

VSG on 02/17/10

Hi Roz and Gina!

Glad to see that you're feeling a little better Gina.

Good luck with those cookies Roz. Me, I'd be at the bakery buying them.

Yesterday morning I was up to 173.6, this morning 171.6. I've never let go of two pounds in one day before. Not even during the first month. So throwing more protein at it today.

Yesterday I got into a bad tangle with movie popcorn. Not going to the movies again anytime soon. That was an awful Sleeve experience!

I couldn't stick to plan today.

Today:
B. 4 oz chicken thigh - 18
s. Protein cocoa - 34 - never happened
L. 4 oz chicken breast - 22 - really had 4 oz shrimp wanted lighter in Sleeve
S. Trader Joe's Applewood Sausage, 1/4 cup Ricotta - 21 really had 2 cups watermelon, 1/4 cup nuts
D. Protein pudding - 29

Calories - 836- 736
Protein -124 - 83
Carbs - 17 - 42

Exercise - hiked 90 minutes in the hill, walked 40 minutes to get a manicure
Fluids - working on it - done
Vitamins - 1st batch done - done

HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

Roz !!!!
on 10/3/10 11:44 am - Butler, PA

I was debating just paying to have them done but I figured it would cost me about $80.00. I only made one kind today. I didn't do to bad. I washed my fingers alot and only ate 1 cookie after they cooled.

Awesome totals!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 10/3/10 6:15 am

B-protein drink 23 g
S mini-bagel 5g
L-meatloaf,mash pot and bruseel sprouts-20g
S-greek yogurt
D-don;t know maybe some chicken
later- another protein drink 23g

Roz !!!!
on 10/3/10 11:45 am - Butler, PA

Like the variety!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 10/3/10 6:50 am, edited 10/3/10 11:25 am

RNY on 08/03/09

Hi Roz and everyone.
There is no way I could make cookies. I love them way too much and would make myself sick!!
Sorry about your nephew - that is so sad. Tell him I said second time around is much better - it was for me. My first one lasted a long 5 1/2 years, stupid me got married when I was 17. Atleast I was smart enough not to have children. Been married to DH now for 32 years.

Here's what I've done so far today.
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 4 oz hamburger patty, 1/2 tomato basil wrap, ketchup, mustard, lite mayo, Mac & Cheese made with spaghetti squash and garlic & herb laughing cow cheese wedges- not the best thing in the world.
S: Lemon Tea Protein Drink
D: Tuna melt on 1/2 Lite English Muffin
S: Greek Yogurt, 1/3 cup no sugar added apple pie filling, lite cool whip & sf/ff cheesecake pudding
Calories: 968, Carbs 56, Fat 29, Protein 129
Vitamins: Done
Water: 80 ozs
Miles: None today - I need a nap now - DGD#2 went home about 3:30 this afternoon.
Linda

14.5 lost pre-surgery 5'1 1/2"

Tracy C.
on 10/3/10 9:59 am - Canada

RNY on 05/12/10

Sorry to highjack the post, but was intrigued with the mac and Cheese made with spaghetti squash?? How do you make it, because I don't eat pasta?? Sounds really good!
Tracy

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