Menus and Miles Saturday Oct. 2nd
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I had Raegan today but Houston went to see his other grandma so life was easy today. Since he lives here he thinks everythings his (which most is) and he won't let her play with anything. He hits and bites her. Today she got to play all day without a single tear.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 10/2/10 8:18 am
B- minibagel with low sugar jelly (1 1/2 tsp)-5g
2 Protein coffees-40g
L-black and bleu salad-10g (just guessung)
D some more of salad- 5g
S- greek yogurt-16g
How do you make the protein tea??? going out of town next week for work, any ideas for plane,etc??
Thanks everyone,Brenda
When we travel I always take my protein powder and they give me ice water to mix it in my protein cup. I also take jerky, nuts, and protein bars
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The most popular flavors seem to be: Lemon Tea, Fuzzy Navel, Twisted Cherry, Strawberry-Kiwi, and Roadside lemonade.
Have you checked out Major Mom's coffee recipe? Everyone seems to love her cinnamon coffee.
I also use GNC 100% Whey Chocolate and Cookies n Creme. I mix them together usually in the morning. The chocolate really tastes good in SF hot chocolate too. I make the water pretty warm and I mix the protein in cold then gradually mix them together. Then I put it in the microwave and heat it 10 seconds at a time until it's hot enough.
The best thing to mix in is a mixer cups with the stainless steel ball in them. I got mine at GNC. I use the small version (16 oz. ??) because I can't drink much at a time but they also make a large one too. I use 8 oz. of water and fill the rest of the cup with crushed ice.
I use a baby formula container to carry my protein in. I have a 4 section one and 1 scoop fits in each section.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Have a good trip!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
on 10/2/10 8:51 am
Just lurking around lately. Hope to get back in the habit of writing but recently I have locked down all my personal info and just don't feel like talking, Someone went through all my postings and labeled me a bad person because of some of the things I have said. It felt like my privacy was invaded, and it was not a nice thing to do.
But my eating is getting weird and writing here does help me keep things on track....BTW what is this "bad food" stuff? All food is good, just some of it is better. LOL
B-skipped...now that is bad
L 2 ounces Dino sausage with green pepper and onion..that was good
S protein coffee with pumpkin spice..good for me
D 3 ounces steak, 1/4 cup apple crisp (sweetened with Selinda, a small amount of brown sugar in the topping) green beans. (Apple crisp was dessert not a dinner food. I have learned after 53 years that desert is a part of my life and I have to feed the bear, or I will get nervous and end up snacking and grazing.)
Totals: I have no idea, I guess I have to get back on My Plate and keep track of my protein. See I knew coming back here was good for me.
I've been thinking of making some apple crisp. As soon as my SF apple pie filling comes that I ordered that's the first thing I am going to do with it. I better start hunting for a recipe because I don't have a clue how to make it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
