Menus and Miles Saturday Oct. 2nd
Gina, hope you get that gas bubble moving. Amazing to be able to eat right after surgery, huh.
Meals:
1/2 egg
gk yogut, strawberries
yogurt
homemade chicken soup
beef pot roast, carrots
Protein:
decaf latte
lemon tea
chocolate protein
Cal: 618
pro: 97.3
Carbs: 22.1
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm in yet another stall so I want to check in so that I'll get in more protein. Left to my own devices I don't seem to get in more than 70 grams because i fill my Sleeve with more fruit and veggies.
B. 3 oz chicken breast, 1/4 cup ricotta - 23 grams
S. Protein cocoa - 34 grams
L. 4 oz chicken thigh - 22 grams
Edited to scrap the D and S because I ate movie popcorn that made me too sick for anything else. Lesson learned. Hopefully won't do that again! EVIL popcorn!!
D. 3 oz grilled tri tip - 30 grams
S. Protein Pudding w/soymilk - 29 grams
Calories - 877
Protein - 138
Carbs - 16
Miles - walked 3.5 so far
Vits - on track
Hydration - 52 oz so far but it's only 1pm
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
B - coffee
S - glass of milk with 2 scoops of chocolate protein
L - rest of my leftover salad from Applebees and 2 leftover wings from hooters
D - probably something really really bad. Thinking pizza...
Vits: yes
Water: low today - working on it.
Miles: zumba this morning!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yes, she's still here (and as of last night too - lol) I've had lots of company and eager babysitters so I got some errands run.
She's a doll and a very good baby - impatient though if Grandma doesn't get the bottle quick enough, but I think they're all like that!
I think this has been a great experience for me. While I remember the days oh-so-long-ago when I had to get up for those middle of the night feedings, a new slap of reality with the every 2-3 hour feedings is good for the sympathetic soul!!
My DD and SIL are on their way and will be here in a few hours to get her. I'm still in my pajamas... guess I'd better get moving and get things together and packed up in the car.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
