Menus and Miles Saturday Oct. 2nd

Roz !!!!
on 10/2/10 1:52 am, edited 10/2/10 11:00 am - Butler, PA

Happy Saturday! Have a GREAT Weekend!!!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:    High Fiber Oatmeal with skim milk
S:    Syntrax Nectar Lemon Tea 23g
L:     3 bites of a chicken sub and 4 bites of my DD's Chinese meat
S:    Syntrax Nectar Lemon Tea 23g
S:    1/2 Rock n Roll Bar
D:    Grilled cheese
S:    Syntrax Nectar Lemon Tea 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/2/10 2:46 am, edited 10/2/10 7:57 am - VA

DS on 08/09/07

MENU: 3 protein coffees, a bunch of NutThin crackers, a protein shake and a tomato sandwich on a multi-grain deli flat. Chicken thigh and a bite-sized row of corn on the cob.

Vites: Only the morning batch and evening batch of vitamins. Might be able to get the heme iron in tonight.

Miles: Pacing with my hands cupped over my head to get this gas bubble moving.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/2/10 11:09 am - Butler, PA

Gina, I can't believe you were up and eating already. I wanted to call you today, but I figured you would be resting and getting a lot of text messages.

How are you feeling? Did walking and cupping your hands over your head help? I've never heard of such a thing...LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/2/10 7:53 pm - VA

DS on 08/09/07

Oh, you should have called! I've been spending the day in the recliner with my lap top and cell phone. My rib feels like they cracked it and bruised my diaphragm. All I could think of was a gas bubble or the way they move you around on the OR table. Still sore to the touch. It doesn't radiate around my back like a gall bladder attack. Finally pooped this AM, I'm hoping all good now.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

mythinme
on 10/2/10 2:47 am

RNY on 12/16/09

Hi Roz, I am going to take it real easy today on the princess pouch. Ugh, yesterday, I am pretty sure I officially had a 'dumping' moment. My symptoms were nausea, severe cramping from under ribs to pelvic area...the whole gut!! bloating, and fatigue. I think the peeps at the starbucks gave me real syrup/milk instead of sugar free syrup and/or fat free milk. I only made it through 1/4 of the drink before I started getting symptoms. Not something I EVER want to go through...ever!!

B - Vanilla protein drink w/frozen blueberries & 1/4 cup of all bran cereal (32g/240 cal/8g fiber)
L - maybe soup or something
D - ??
S - Protein drink w/frozen blueberries & 1/4 cup of all bran cereal (32g/240 cal/8g fiber)

Protein: 64g
Calories: 480
Fiber: 16g

Vitamins: On track :)
Water: goal is 96oz
Miles: walking today

That's it...Roz, also you asked if the fiber is helping and I think yes it is. Also, I am still taking the colace as I am very afraid of any set backs. maybe I can take myself off those eventually...I really do like the hot lemon water every night!

HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125

Jody ***
on 10/2/10 7:58 am - Brighton, MI

RNY on 10/21/08 with

Yep - I've had that happen to me at McDonalds with their iced coffees. Slipped me the REAL syrup, not the SF stuff. Same thing happened to me... not fun at all! Now every time I get one I ask if its SF...

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 10/2/10 11:15 am - Butler, PA

It sounds like the same symptoms as others have had when they dump. My heart pounds and I get a lot of pressure in my chest, and I want to take a nap. When I order out I always ask a second time before I eat/drink to make sure it's SF.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 10/2/10 3:07 am, edited 10/2/10 10:38 am

RNY on 08/03/09

Hi Roz and everyone.
DGD's are both taking a nap right now so I'm trying to catch up on things.
Here's the eats so far today.
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1/2 tomato basil tortillo wrap, 2 ozs crabmeat, 2 tsp green chiles, 1 wedge laughing cow cheese made into a wrap - this was pretty good. The tomato basil wrap has great stats and very very low carb.
S: Lemon Tea Protein Drink
D: Hamburger patty with lite blue cheese laughing cow cheese inside on 1/2 tomato basil wrap with 1 tbls reduced sugar ketchup, 1 tbls lite mayo and mustard - Yummy
S: Lemon Tea Protein Drink
Totals: Calories 882, Carbs 31, Fat 21, Protein 142
Vitamins: Done
Fluids: 100 ozs
Miles: Chasing 2 DGD's in the yard for about 1 1/2 hours this morning!! I'm exhausted....
Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 10/2/10 11:22 am - Butler, PA

I didn't know you had both babies today. Are you forever picking up toys. My DSIL went on a hunting trip so DD#1 and Raegan have been staying here so both of the babies are running the house. Last week Houston bite Raegan right on the face. It was bad and as big as a 50 cent piece.

Awesome totals!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 10/2/10 11:39 am

RNY on 08/03/09

DGD#2 has been with us since Thursday afternoon and she will go home tomorrow afternoon. Her parents went to the beach. DGD#1 just came today for a play date and she went home about 6 tonight.

We pretty much just leave the toys alone until they either go home or go to bed then we just pick them up out of the floor. We never did that with ours - we thought everything had to be straight all the time - it is sooo different.

One of mine likes to bite the edge of the coffee table when she gets mad. She hasn't bitten anyone yet - but it is probably just a matter of time before she does. I bet that bite hurt on the face.

I'm almost ready for bed now and it is just 9:30!!
Linda

14.5 lost pre-surgery 5'1 1/2"

Menus and Miles Saturday Oct. 2nd

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Menus and Miles Saturday Oct. 2nd