Menus and Miles Friday Oct. 1st
Not sure what it was but I was one uncomfortable person yesterday- everything I put into my mouth resulted in horrendous gas pain within a few minutes... I got so bloated and tight feeling at one point at work I was worried my pouch would explode! once I got home , had just a cup of chix noodle soup for dinner and laid down for a bit, it settled but man - an awful day.
Today- not as bad - so far!
Plan for today:
B: egg, cheese, canadian bacon - (18g)
S: small pear
L: mini chicken breast sandwich with slice of avocado, 2 slices tomato. (15g)
1 hard boiled egg (7g)
some cottage cheese (10g)
S: Atkins bar (17g) - chose this only because I'm hosting a cake celebration for an associate and I know I'm going to want something "sweet" so thought this might be a good option.
hope it doesn't make me gassy too.
D: DH is cooking and mentioned fish...(??)
S: Protein "hot chocolate" (30g)
Protein target: 97g plus dinner...
forgot to take my vitamins and I need to replenish my "emergency stock " at work I see.
Water on track...
Highest 285#
Jan 1 - 270#
Feb 5- 255# (surg day)
Meals:
yogart
1/2 egg
talapia, spinach
chili
chicken, califlower
yogart
Protein
Nectar latte
Nectar lemon tea
hot coco proteinw/ milk
Calories: 651
Protein: 105g
Carbs: 30.1g
Thanks for the prompt to track stuff, Roz. The tracker on OH is pretty easy to use.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
1:30 - 2AM hot lemon water
1pm cranberry juice and graham crackers (pre-meds)
4pm NutThins crackers (pre-meds)
5pm a little taco salad (didn't stay down after I took a Cipro)
7pm a little chili and nachos w/cheese
8pm NutThins crackers (pre-meds)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
