Menus and Miles Friday Oct. 1st
Yay Friday! After today I have “10" days of vacation!!! WOOO HOOO!!!! Not really going anywhere exciting (daycare lady took time off) so I had to take time off! I will enjoy spending time with my little one and visiting Grandma, her Aunties and just hanging out with her!
RNY 12 months out
PB: Hot Click 15g
PB2: piece of coffee cake (ugh, was weak..at work couldn’t resist the smell)
B: Fage 0% Greek yogurt, mixed berries, Fiber One twigs 16g
S: apple
L: baked salmon & winter squash 28g
S: cheddar cheese 6g
D: double chocolate protein frosty 50g
Calories: 1154
Carbs: 105
Protein: 119
RNY Maintenance"Create your day"
I'd probably add one more Protein drink to compensate for the high carbs.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I didn't put protein in my coffee on purpose today. Last week I totally forgot my vitamins AND protein when I went to my DD's for a few days, and my BM's were fine, and several a day. I came home, started back on my program and I've been awfully constipated all week. So - I'm thinking my protein is doing it. So - I wanted to do a little experiment today to see... I'll still have a protein drink - but not until later. I've been getting real gassy later in the afternoon too every day. My diet overall hasn't changed.
B - regular coffee (no protein on purpose) but found out I got hungry... my protein DOES fill me up!
S - Greek yogurt with SF butterscotch pudding (should have drank my triple protein drink)
L - McD's Angus/swiss/mushroom snack wrap (or maybe my protein drink - decisions decisions)....
S - McD's SF iced coffee
D - Hooters wings - not sure if there or at home
S - protein drink
Vits: yes
Water: hopefully will do good
Miles: none today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm off today. DGD#2 came last night and is staying through Sunday afternoon with us. She is napping right now. We have to go to Walmart later to buy groceries. I'm going to try and change things up a little too. I'm going to try and and fix smaller portions and different things instead of eating the same thing all week.
Here's what I've done so far - I don't really have a plan today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Baked Spaghetti made with Spaghetti Squash
S: Lemon Tea Protein Drink
D: Greek Yogurt, 1/3 cup nsa apple pie filling, 4 tbls cool whip, 2 tsp. ff/sf cheesecake pudding mix. - Didn't eat supper until 9pm so this is supper and night time snack.
I also ate some peanuts today - not measured or counted in totals.
Looking through recipe books now to get inspiration!!
Hope everyone has a great Friday and weekend.
Calories: 810, Carbs 50, Fat 19, Protein 119
Vitamins: Done
Water: 100 ozs.
Linda
