Menus and Miles Thursday Sept. 30th
B - 2 protein coffees
S - another regular coffee
L - less than a 1/2c of BBQ chicken (gone now)
S - triple protein drink
D - going to Applebees
Vits: yes
Water: ok....
Miles: none tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
B - 2 half strength protein coffees (30g)
S - Fage yogurt w/blueberries another protein coffee (20g)
S - Atkins bar
L - protein shake (30g)
S - ground beef with spices, salsa and onion
D - 10oz mag citrate
S - 10oz mag citrate
VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron: done
evening batch: on hold
bedtime batch: on hold
MILES:
None
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I went to Curves this morning and to the Thrift Store. Came home with 2 pair of new to me jeans, size 18 instead of 22. My energy is coming back and I feel really good.
Meals
yogurt
protein oatmeal
chicken soup
chili
talapia
yogurt
Protein:
decaf protein coffee 23
decaf protein tea 23
hot coco protein/milk 31
Vits done
water, done
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Are you keeping track of your totals on one of the sites? It's good to know where you stand with your calories, proteins and carbs. It will help you later on when you start eating more and trying to maintain.
Great Protein totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
