Menus and Miles Wed. Sept. 29th

MajorMom
on 9/29/10 8:01 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 half strength protein coffees (30g)
S - Fage yogurt w/blueberries another protein coffee (20g)
S - Atkins bar
L - 1/2 cup NC BBQ and a protein shake (30g)
S - Atkins bar
S - Atkins bar
D - leftover roast beef and taters
S - CarbSmart ice cream

VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
Walking and leaning push-ups (7,885 steps and 60 push-ups)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 9/29/10 10:07 am - Butler, PA

Sounds Yummy!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 9/29/10 10:53 am - Mills River, NC

RNY on 09/09/10

I'm late today but here goes.

Meals:
egg
yogurt
chicken soup
chili
yogurt if I can get it in before bed

Protein
double decaf coffee protein 40
hot chocolate protein/milk 31

Went to Curves this morning then to the church lunch, didn't eat, took yogurt.
So far, everything I have tried my pouch has been happy with. Only problem is trying to get everything in.

Vits, done
Liquid, almost done

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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Menus and Miles Wed. Sept. 29th