Menus and Miles Wed. Sept. 29th
Hi Roz,
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1 cup White Chicken Chili
S: Lemon Tea Protein Drink
D: Greek Yogurt, cheesecake sf/ff pudding, 1/3 cup nsa apple pie filling, 4 tbls lite cool whip
Totals:
Calories 781, Carbs 49, Fat 18, Protein 105
Vitamins: done
Water: 100 ozs
Miles: Walked 2 miles
Linda
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1 cup White Chicken Chili
S: Lemon Tea Protein Drink
D: Greek Yogurt, cheesecake sf/ff pudding, 1/3 cup nsa apple pie filling, 4 tbls lite cool whip
Totals:
Calories 781, Carbs 49, Fat 18, Protein 105
Vitamins: done
Water: 100 ozs
Miles: Walked 2 miles
Linda
14.5 lost pre-surgery 5'1 1/2" 
Mara, here is the link. I got it from Eating Well Living Thin's website:
http://eatingwelllivingthin.wordpress.com/2009/08/04/bowl-o- white/
I like a lot of her recipes. I think I had another recipe last year, but this is the one I used last weekend. It seemed to be a little watery, but I did not add the flour to it so that might be why. I love the taste.
Linda
http://eatingwelllivingthin.wordpress.com/2009/08/04/bowl-o- white/
I like a lot of her recipes. I think I had another recipe last year, but this is the one I used last weekend. It seemed to be a little watery, but I did not add the flour to it so that might be why. I love the taste.
Linda
14.5 lost pre-surgery 5'1 1/2"
(deactivated member)
on 9/29/10 3:01 am
on 9/29/10 3:01 am
determined to do accounting - take care of long overdue financial reparations today ...
STARVING - obviously emotional
before i knew it i was out in the garden stuffing myself on all the raspberries i could hold , half a banana , a small squash baked , a pot of popcorn , a few shake n baked chicken beast nuggets left over from last nite ...
made an oa meeting ....
couldnt find the keys to the apartment across the street where the records are GRRR
so am cleaning up the clothes situation instead trying one everything piece by piece .....
STARVING - obviously emotional
before i knew it i was out in the garden stuffing myself on all the raspberries i could hold , half a banana , a small squash baked , a pot of popcorn , a few shake n baked chicken beast nuggets left over from last nite ...
made an oa meeting ....
couldnt find the keys to the apartment across the street where the records are GRRR
so am cleaning up the clothes situation instead trying one everything piece by piece .....
(deactivated member)
on 9/30/10 12:41 am, edited 9/30/10 12:44 am
on 9/30/10 12:41 am, edited 9/30/10 12:44 am
Thanks Roz - U know Th e OA meetings are REALLY helping with my willingness and patience and tolerance and general ABILITY to do that and also to stay abstinent food wise .... hmm 
ok rest of day ...not FAMOUS food wise but i didnt eat enough protein ...
bran pillow sugary cereal ( about 2 cups - i would have cut it half and half with plain but there wasnt any so i dumped a litle ) in a cup anda half of plain yogurt
a cup of air popped popcorn
2 cups of melon
about 3 ounces veru lowfat ( one gram fat per ounce ) almond pepper jack cheese
one glass of red wine
ok rest of day ...not FAMOUS food wise but i didnt eat enough protein ...
bran pillow sugary cereal ( about 2 cups - i would have cut it half and half with plain but there wasnt any so i dumped a litle ) in a cup anda half of plain yogurt
a cup of air popped popcorn
2 cups of melon
about 3 ounces veru lowfat ( one gram fat per ounce ) almond pepper jack cheese
one glass of red wine
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