Menus and Miles Wed. Sept. 29th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies and Cream
S: 1 piece of cheese
L: Turkey
S: carrots
S: Syntrax Nectar Lemon Tea 23g
D: Roast Beef and gravy over 1 thin piece of bread
S: Syntrax Nectar Lemon Tea 23g
S: Atkins Bar
S: Syntrax Nectar Lemon Tea 23g
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies and Cream
S: 1 piece of cheese
L: Turkey
S: carrots
S: Syntrax Nectar Lemon Tea 23g
D: Roast Beef and gravy over 1 thin piece of bread
S: Syntrax Nectar Lemon Tea 23g
S: Atkins Bar
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning ROZ!! :)
Today I woke up with nausea and a huge headache. Almost like when I was in the hospital for my surgery 5 weeks ago. So I am going to feed the pouch soft things and be nice. I took tylenol and headache is gone but still being cautious.
B - Oatfit oatmeal w/raisins
S - 1/2 protein bar 1/4 cup all bran cereal
L - cambells soup in hand
S - 1/2 protein bar 1/4 cup all bran cereal
D - ??
I will fill in totals later. Got a huge workday ahead and downing the coffee to kick start the day (sitting at my workstation typing away)
Have a good day everyone!
Today I woke up with nausea and a huge headache. Almost like when I was in the hospital for my surgery 5 weeks ago. So I am going to feed the pouch soft things and be nice. I took tylenol and headache is gone but still being cautious.
B - Oatfit oatmeal w/raisins
S - 1/2 protein bar 1/4 cup all bran cereal
L - cambells soup in hand
S - 1/2 protein bar 1/4 cup all bran cereal
D - ??
I will fill in totals later. Got a huge workday ahead and downing the coffee to kick start the day (sitting at my workstation typing away)
Have a good day everyone!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hi Roz!!
B - 2 protein coffees
S - triple protein drink (in 33 oz of water)
L - rest of the BBQ chicken
S - if needed - greek yogurt w/sf butterscotch pudding
D - IDK
Vits - I forgot them today. I've got to get a vitamin organizer...
Water: Will do good if I drink it all!
Miles - IDK - either pilates class or line dancing class
B - 2 protein coffees
S - triple protein drink (in 33 oz of water)
L - rest of the BBQ chicken
S - if needed - greek yogurt w/sf butterscotch pudding
D - IDK
Vits - I forgot them today. I've got to get a vitamin organizer...
Water: Will do good if I drink it all!
Miles - IDK - either pilates class or line dancing class
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I just noticed how low your BMI is Jody....way to go!!
Looks like you are doing great in the Protein Dept. Did I read that you are watching the little pumpkin this weekend? ENJOY!!!
Looks like you are doing great in the Protein Dept. Did I read that you are watching the little pumpkin this weekend? ENJOY!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
There's a couple of different ways to mix protein powder in with your coffee.
1. take cold water and mix your protein into a slurry then pour the HOT coffee over it.
2. Take coffee - no hotter than 130 degrees, and put your protein directly into the coffee
I used chocolate powder and change it up with SF syrups. I was on a peppermint paddy SF syrup kick for awhile, now I'm using SF raspberry for a change. Gina uses IDS vanilla cinnamon. I've also used just vanilla - it makes them taste (and consistency) of a latte.
Now - with the yogurt - I use Dannon Greek 0% yogurt. I'll put the yogurt into a bigger container and mix a couple of spoonfuls of the SF pudding in with it. I've used splenda before to help sweeten it up, but I find I don't really have to have it. You can use any flavor you like.
I like the SF cheesecake pudding with SF cherry pie filling - with a few sprinkles of crushed graham crackers - yum! Does taste just like a mini cheesecake and it makes a LOT. Will fill you up. I figured the SF cheesecake yogurt concoction is about 200 calories. If you skip the pie filling and cracker crumbs, it will keep it right around 100 calories.
1. take cold water and mix your protein into a slurry then pour the HOT coffee over it.
2. Take coffee - no hotter than 130 degrees, and put your protein directly into the coffee
I used chocolate powder and change it up with SF syrups. I was on a peppermint paddy SF syrup kick for awhile, now I'm using SF raspberry for a change. Gina uses IDS vanilla cinnamon. I've also used just vanilla - it makes them taste (and consistency) of a latte.
Now - with the yogurt - I use Dannon Greek 0% yogurt. I'll put the yogurt into a bigger container and mix a couple of spoonfuls of the SF pudding in with it. I've used splenda before to help sweeten it up, but I find I don't really have to have it. You can use any flavor you like.
I like the SF cheesecake pudding with SF cherry pie filling - with a few sprinkles of crushed graham crackers - yum! Does taste just like a mini cheesecake and it makes a LOT. Will fill you up. I figured the SF cheesecake yogurt concoction is about 200 calories. If you skip the pie filling and cracker crumbs, it will keep it right around 100 calories.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Good morning it's hump day!
RNY 11 months out
PB: Hot Click 15g
B: Fage 0% Greek yogurt, mixed berries, Fiber One twigs 16g
S: apple
L: 1/2 chicken salad sandwich on 100% whole wheat bread 10g
S: other 1/2 of sandwich 10g
D: turkey divan 30g
S: twisted cherry protein drink 23g
Calories: 987
Carbs: 82
Protein: 104
RNY 11 months out
PB: Hot Click 15g
B: Fage 0% Greek yogurt, mixed berries, Fiber One twigs 16g
S: apple
L: 1/2 chicken salad sandwich on 100% whole wheat bread 10g
S: other 1/2 of sandwich 10g
D: turkey divan 30g
S: twisted cherry protein drink 23g
Calories: 987
Carbs: 82
Protein: 104
RNY Maintenance"Create your day"
Woke up with daughter complaining of ear pain again. DH took her to the walk-in clinic at our peds -- scratch deep in the outer ear (probably from when she got bumped in the ear/hearing aid and the tubing scratched her) bad chest cold and now on meds.... poor girl - down to 1 hearing aid till this clears up. Now we've got to remember to be patient and repeat / talk directly to her to give her lip-reading options!
Today's plan:
B1: protien coffee (30g)
B2: egg cheese, canadian bacon (18g)
S: 1 cheese stick with a bit of ham wrapped around it (10g)
L: chicken/sirloin chunks, steamed veggies (25g)
S: Fuzzy Naval Protein shake (30g)
D: Taco dinner at church- minus the taco shells plus cottage cheese (20g)
protein target: 133g
vitamins- on track
water - on track
Today's plan:
B1: protien coffee (30g)
B2: egg cheese, canadian bacon (18g)
S: 1 cheese stick with a bit of ham wrapped around it (10g)
L: chicken/sirloin chunks, steamed veggies (25g)
S: Fuzzy Naval Protein shake (30g)
D: Taco dinner at church- minus the taco shells plus cottage cheese (20g)
protein target: 133g
vitamins- on track
water - on track
Highest 285#
Jan 1 - 270#
Feb 5- 255# (surg day)
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