Protein Coffee = LOVE
I put a splash of SF Raspberry syrup in my chocolate protein coffee today - yummmmmm
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Welcome to the world of yuminess!
I have it every morning and can't ever see stopping. It's become habit and routine. I get my scoop and a half in my home made starbucks every morning....Isopure Dutch Chocolate. Just like a Mocha! Sometimes I buy the Starbucks cinnoman too!
I have it every morning and can't ever see stopping. It's become habit and routine. I get my scoop and a half in my home made starbucks every morning....Isopure Dutch Chocolate. Just like a Mocha! Sometimes I buy the Starbucks cinnoman too!
HW 268/SW 255/CW 150/GW 160
Good for you! What does he think you're going to do this early out? Eat a Thanksgiving meal? Have some shakes and keep your health.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I love my protein coffe!
I start with a big splash of skim milk and 1 scoop of vanilla whey protein, stir that up really really good until all the clumps are gone. Then I add 1 scoop of Click, stir again like crazy. I add 1 heaping teaspoon of instant coffee and then stir in ho****er and - yes, again - stir like crazy. It tastes soooo good and I start off my day with about 45 grams of protein. If I'm feeling frisky, I will add a dollop of whipped cream.
I start with a big splash of skim milk and 1 scoop of vanilla whey protein, stir that up really really good until all the clumps are gone. Then I add 1 scoop of Click, stir again like crazy. I add 1 heaping teaspoon of instant coffee and then stir in ho****er and - yes, again - stir like crazy. It tastes soooo good and I start off my day with about 45 grams of protein. If I'm feeling frisky, I will add a dollop of whipped cream.
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