Menus and Miles Tuesday Sept. 28th
(deactivated member)
on 9/28/10 12:45 pm, edited 9/28/10 12:46 pm
on 9/28/10 12:45 pm, edited 9/28/10 12:46 pm
yep -ive heard the same thing from MANY people after MY personal nightmare 5 weeks out my first meal in public in a restaurant with a group of aquaintances where i ordered 2 eggs over easy to be safe lol ....
and ended up elbowing a buncha irate new yorkers aside 5 !!!! ( count em ) excruciatingly embarassing times to noisily puke in the bathroom in full hearing of said table .....
ohh It was BAAAD .....
yep full fat eggs can be haaard lol
and ended up elbowing a buncha irate new yorkers aside 5 !!!! ( count em ) excruciatingly embarassing times to noisily puke in the bathroom in full hearing of said table .....
ohh It was BAAAD .....
yep full fat eggs can be haaard lol 
I ate scrambled eggs from about 4 days out and never had a problem with them. Just make them soft. I also melted a piece of cheese in top - yum!
Everyone's different - just be careful!
Everyone's different - just be careful!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
hello- so glad you are back and mom is doing better!
I'm going to try to do better about posting my plans again... been so busy I forget to log in!
Today:
B: "egg mcmuffin" (18g)
S: Oikos greek yogurt (15g)
L: chicken salad with sliced tomato shredded lettuce & 2 slices dill pickle (22g)
S: 1 pear
D: whole wheat speghetti & salad (22g)
S: chocolate protein shake (30g)
Protein target: 107g
Vitamins: on track
Water: on track
I'm going to try to do better about posting my plans again... been so busy I forget to log in!
Today:
B: "egg mcmuffin" (18g)
S: Oikos greek yogurt (15g)
L: chicken salad with sliced tomato shredded lettuce & 2 slices dill pickle (22g)
S: 1 pear
D: whole wheat speghetti & salad (22g)
S: chocolate protein shake (30g)
Protein target: 107g
Vitamins: on track
Water: on track
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 half strength protein coffees (30g)
S - Fage yogurt w/blueberries another protein coffee (20g)
S - small blueberry bagel w/cream cheese
S - Atkins bar
L - 1/2 cup NC BBQ and a protein shake (30g)
S - Atkins bar
D - turkey cutlets with cream of mushroom soup as gravy
S - CarbSmart ice cream
VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron: done
evening batch: almost done
bedtime batch: pending
MILES:
Walking and leaning push-ups (9,953 steps and 60 push-ups)
MENU: (DS Maintenance Mode)
B - 2 half strength protein coffees (30g)
S - Fage yogurt w/blueberries another protein coffee (20g)
S - small blueberry bagel w/cream cheese
S - Atkins bar
L - 1/2 cup NC BBQ and a protein shake (30g)
S - Atkins bar
D - turkey cutlets with cream of mushroom soup as gravy
S - CarbSmart ice cream
VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron: done
evening batch: almost done
bedtime batch: pending
MILES:
Walking and leaning push-ups (9,953 steps and 60 push-ups)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
No more turkey breast for me. It's still sitting there like a rock. (ugh)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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