Menus and Miles Tuesday Sept. 28th
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I added splenda the first day then realized I didn't really need it with all the other goodies I added... but also figured it was about 200 calories by the time I was done with the pudding, filling and graham cracker crumbs... but - think about it - I got a lot more for my calories with that versus an atkins bar (I'm telling myself that anyway). Takes me a lot longer to eat it....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I need to go try Walmart. I have been so busy exercising lately I haven't been able to get to the grocery store!! Guess that's not all bad, except for when you run out of good for you food!
I'll have to try the lite cool whip - thats a good idea. and yes, it makes a pretty big bowl - I was surprised!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hope everything is still going good with your family.
Here is today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Baked Spaghetti w/ Spaghetti Squash
S: Lemon Tea Protein Drink
D: 1 cup White Chicken Chili
S: Greek Yogart, sugar free/fat free vanilla pudding, no sugar added apple pie filling
Totals:
Calories 1008, carbs 64, fat 30, protein 127
Vitamins: done
Water: 120 ozs
Miles: Walked 2 miles
Linda
Great Menu and totals
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The good news is that I finally moved to pureed today. More real food, hurray. Has anyones Dr or Nut told them to puree scrambled eggs? That seems a little above board to me. Anyway, I came home and ate a scrambled egg and didn't die so I can't quite see going to that much trouble for a soft scrambled egg.
Meals:
Cottage Cheese
SF pudding
Scrambled egg
chicken soup
chicken, veggie?
SF pudding
Protein:
Decaf protein coffee 30
V8 with Nectar unflavored 20
Hot chocolate w milk 20
Fluids, working on it
vits, moring done
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I pureed everything. Meats might look gross but they are really good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
