Menus and Miles Tuesday Sept. 28th
I got most of my work caught up at work and home so I am hoping I can catch up on some lW posts. I'm sure exciting things have been going on since I've been MIA.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies and Cream
S: SF Applesauce
S: 1 piece of cheese
L: Roast Beef and a few noodles
S: carrots
S: Syntrax Nectar Lemon Tea 23g
D: Turkey and 1/2 cup stuffing
S: Syntrax Nectar Lemon Tea 23g
S:
S: Syntrax Nectar Lemon Tea 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies and Cream
S: SF Applesauce
S: 1 piece of cheese
L: Roast Beef and a few noodles
S: carrots
S: Syntrax Nectar Lemon Tea 23g
D: Turkey and 1/2 cup stuffing
S: Syntrax Nectar Lemon Tea 23g
S:
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning!
RNY 11 months out
PB: Hot click 15g
B: Fage 0% Greek yogurt, mixed berries, Fiber One twigs 16g
S: gala apple
L: egg salad on whole wheat slice of bread, soy crisps 13g
S: almonds 15g
D: chicken chutney salad on greens 15g (might be a little more proteiny since I use 1/2 greek yogurt)
S: twisted cherry protein drink 23g
Calories:1359
Carbs: 92
Protein: 97
RNY 11 months out
PB: Hot click 15g
B: Fage 0% Greek yogurt, mixed berries, Fiber One twigs 16g
S: gala apple
L: egg salad on whole wheat slice of bread, soy crisps 13g
S: almonds 15g
D: chicken chutney salad on greens 15g (might be a little more proteiny since I use 1/2 greek yogurt)
S: twisted cherry protein drink 23g
Calories:1359
Carbs: 92
Protein: 97
RNY Maintenance"Create your day"
I've looked the last couple times that I have went to the grocers for the Fiber One twigs and I haven't been able to find them.
Good totals!
Good totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Morning Roz...and LW's...
Yesterday I shot well past any limits I set for calories...oh well. Today is a new day. I have certainly noticed that stress = snacks and although I pick much healthier snacks than preop...snacking is not good. Ok, confessed now back on track. It's a new day, right??
S - Protein shake (48g/234 cal/2g fiber)
B - 1/2 cup cottage cheese w/sf jelly (13g/100 cal/0g fiber)
S - 1/4 cup Fiber One All Bran Cereal & raisins (1.4g/72 cal/8g fiber)
L - 4oz tuna w/chopped shredded cabbage & spices (22g/130 cal/0g fiber)
S - 1/4 cup Fiber One All Bran Cereal (1g/30 cal/7g fiber)
S - baby carrots (0g/35g/2g fiber)
D - Fish tacos (will fill in totals after making tonight)
Protein: 85.4g (100g goal)
Calories: 601 (1000 goal)
Fiber: 19g (25g goal)
Vitamins: on track
Water: 80oz down so I am doing GREAT!!!
(96oz goal)
Miles: Walk tonight after grocery shopping.
Hope you all have a great day today!!
Yesterday I shot well past any limits I set for calories...oh well. Today is a new day. I have certainly noticed that stress = snacks and although I pick much healthier snacks than preop...snacking is not good. Ok, confessed now back on track. It's a new day, right??
S - Protein shake (48g/234 cal/2g fiber)
B - 1/2 cup cottage cheese w/sf jelly (13g/100 cal/0g fiber)
S - 1/4 cup Fiber One All Bran Cereal & raisins (1.4g/72 cal/8g fiber)
L - 4oz tuna w/chopped shredded cabbage & spices (22g/130 cal/0g fiber)
S - 1/4 cup Fiber One All Bran Cereal (1g/30 cal/7g fiber)
S - baby carrots (0g/35g/2g fiber)
D - Fish tacos (will fill in totals after making tonight)
Protein: 85.4g (100g goal)
Calories: 601 (1000 goal)
Fiber: 19g (25g goal)
Vitamins: on track
Water: 80oz down so I am doing GREAT!!!
(96oz goal)Miles: Walk tonight after grocery shopping.
Hope you all have a great day today!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hi Roz, I think I am doing great with the fiber. The all bran cereal has 25g carbs per serving. But because the fiber is 14g per serving, I have to break it up over the day or my gut really hates me. I also tend to 'snack' on it throughout the day rather than have 1/2 here and there.
I am not really getting hungrier (still no feelings yet physically) at all. I do notice though that if I don't pace out my water intake versus the no drinking after eating rule, I am flushing the food too soon...at least I think so. So my routine is drink, eat meal, drink, snack, drink, eat meal, et****il I get through the day.
Right now I am munching on the carrots and then in 30-40 min (on my drive home) will drink another 16oz or so of water...
I am not really getting hungrier (still no feelings yet physically) at all. I do notice though that if I don't pace out my water intake versus the no drinking after eating rule, I am flushing the food too soon...at least I think so. So my routine is drink, eat meal, drink, snack, drink, eat meal, et****il I get through the day.
Right now I am munching on the carrots and then in 30-40 min (on my drive home) will drink another 16oz or so of water...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hi Roz! I did pretty good yesterday, even with that small bag of chips. I wanted them, so I got it out of my system.
head hunger trying to get the best of me today, but I won't give in!!
B - 2 protein coffees
S - triple protein drink
L - BBQ chicken (no bun)
D - 4 chicken wings plain and with hot sauce
S - a few glasses of wine
S - ugh - a Red Lobster biscuit my son brought home.. wish I hadn't eaten it
Vits: yes
Water: I think I'm floating away... I can't remember the last time I've drank this much!
Miles: Zumba and maybe the gym/treadmill
head hunger trying to get the best of me today, but I won't give in!!
B - 2 protein coffees
S - triple protein drink
L - BBQ chicken (no bun)
D - 4 chicken wings plain and with hot sauce
S - a few glasses of wine
S - ugh - a Red Lobster biscuit my son brought home.. wish I hadn't eaten it
Vits: yes
Water: I think I'm floating away... I can't remember the last time I've drank this much!
Miles: Zumba and maybe the gym/treadmill
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I had an urge for Snyder Honey BQ chips so I bought a small bag. I only ate 1/2 of them which a lot better than eating 1/2 of a large bag...LOL.
My DD got Zumba but with Mom being sick we haven't gotten to try it yet. Maybe this weekend.
Good Protein Start!!!
My DD got Zumba but with Mom being sick we haven't gotten to try it yet. Maybe this weekend.
Good Protein Start!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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