***Sunday Menus & Miles*** (for Roz)
MENU: (DS Maintenance Mode)
B - 2 half strength protein coffees (30g)
2nd B - 3 strips of bacon, 2 eggs,1/2 a sausage patty and another protein coffee (20g)
S - Fage yogurt w/blueberries (20g)
L - Chinese -- shrimp w/asparagus
S - leftover shrimp w/asparagus
S - peanuts
D - protein shake (30g)
S - CarbSmart ice cream
VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
None
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope everything is ok with Roz's mother.
Here's todays plan:
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 3 ozs lemon pepper steamed shrimp
S: Lemon Tea Protein Drink
D: Baked Spaghetti Squash Spaghetti
S: Decaf Iced Carmel Protein Latte
Calories: 912, carbs 35, fat 24, protein 148
Vitamins: Done except night time multi
Water: 80 ozs
Miles: None
Linda
I think they've got her on a boatload of antibiotics. Roz was exhausted last night when she texted me. She said her mom is confused about the fuss over her infection and afraid they will put her in a nursing home. So sad.
Excellent Menu today. Nice protein and fluids!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
