Menus and Miles Monday Sept. 27th
Welcome back Roz. We missed you. I am so glad your Mom is doing better. Congratulations on the 2 pounds - or did you want to lose those??
Here's my plan today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel Protein Drink
L: 1 cup White Chicken Chili
S: Lemon Tea Protein Drink
S: 1 cup watermelon
D: Baked Spaghetti made with Spaghetti Squash
S: 2 - 1/4 cup cheese microwaved
Totals:
Calories: 1054, Carbs 54, Fat 39, Protein 127
Vitamins: Done
Water: 120 ozs
Miles: Walked 2 miles
Linda
Here's my plan today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel Protein Drink
L: 1 cup White Chicken Chili
S: Lemon Tea Protein Drink
S: 1 cup watermelon
D: Baked Spaghetti made with Spaghetti Squash
S: 2 - 1/4 cup cheese microwaved
Totals:
Calories: 1054, Carbs 54, Fat 39, Protein 127
Vitamins: Done
Water: 120 ozs
Miles: Walked 2 miles
Linda
14.5 lost pre-surgery 5'1 1/2" 
Woo Hoo Roz, welcome back and so glad your mom is doing well.
Meals:
cottage cheese
soup
soup
soup
cottage cheese
SF pudding
Protein
decaf protein
Hot choco protein x2
Meals:
cottage cheese
soup
soup
soup
cottage cheese
SF pudding
Protein
decaf protein
Hot choco protein x2
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good afternoon! So glad to hear that your mom is better. Our hospitals here are bad too. You would think they would all offer healthier choices, considering they treat people for health problems. Also, congrats on the two pounds! I upped everything to find out what I needed to maintain, and I have dropped 4 pounds in the last 5 days. Go figure.
B: 1 scoop GNC Wheybolic w/coffee
S: RTD Pure protein shake
L: 1 turkey/cheddar brat, 1C asparagus
S: Carbmaster yogurt, 1C Kashi cereal
D: 1 scoop GNC Wheybolic w/coffee (gonna be at my CPR class)
S: 1 apple, 1/4C almonds
Cal: 923, Fat: 29, Carb: 71, Prot: 110
Water: 64oz so far, Vitamins: Done
Exercise: 45 minute treadmill, 200 crunches, 30 push-ups (5 boy, 25 girl)
B: 1 scoop GNC Wheybolic w/coffee
S: RTD Pure protein shake
L: 1 turkey/cheddar brat, 1C asparagus
S: Carbmaster yogurt, 1C Kashi cereal
D: 1 scoop GNC Wheybolic w/coffee (gonna be at my CPR class)
S: 1 apple, 1/4C almonds
Cal: 923, Fat: 29, Carb: 71, Prot: 110
Water: 64oz so far, Vitamins: Done
Exercise: 45 minute treadmill, 200 crunches, 30 push-ups (5 boy, 25 girl)
5'0" HW-214 SW-186 GW-115 CW-96-99
Hi Roz, it's great to have you back and congratulations on the 2 pounds!
I'm going out with family for dinner tonight. I plan to get a club sandwich or something and eat the guts out of it.
Here's the menu without dinner.
Miles - I will do 40 minutes on the elliptical tonight while I catch up on DVR'd tv shows!
Vits & water - 2 multis, a d3, a b12, iron, 3 calciums, water is fine now that it's warm tea drinking season!
I'm going out with family for dinner tonight. I plan to get a club sandwich or something and eat the guts out of it.
Here's the menu without dinner.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 574 | 15.5 | 44.7 | 62.1 | |||
| Cracker, 100% whole wheat | 5 | Triscuit | 111 | 4.3 | 17.2 | 2.2 | |
| Cheese, Cheddar or American type | 1 | oz | 102 | 8.0 | 1.4 | 5.9 | |
| Chobani yogurt | 1 | serving | 140 | 0.0 | 20.0 | 14.0 | |
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Cheese, cottage, lowfat (1-2% fat) | 0.5 | cup | 81 | 1.2 | 3.1 | 14.0 | |
| Total | 574 | 15.5 | 44.7 | 62.1 |
Miles - I will do 40 minutes on the elliptical tonight while I catch up on DVR'd tv shows!
Vits & water - 2 multis, a d3, a b12, iron, 3 calciums, water is fine now that it's warm tea drinking season!
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
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