***Saturday Menus and Miles*** (for Roz)

Hi guys,
Got a text from Roz this morning that she had to take her mom back to the hospital due to infection. Keep those lizards airborne there are some nasty bugs out there!

MENU: (DS Maintenance Mode)
B - 2 half strength protein coffees (30g)
S - another protein coffee and Fage yogurt w/blueberries (20g)
S - peanuts
S - Rockin' Roll bar
S - a bite of broccoli (nope, not working)
L - protein shake (30g)
D - slow cooker roast beef and a few bites of tater
S - CarbSmart ice cream

VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron: done
evening batch: starting 
bedtime batch: pending

MILES:
Laundry, so up and down stairs all day.

Swinging lizards here! Hope Roz's mom does well!
B1 c water
 2 cups decaf tea
 1 protein decaf coffee 30g
S 1 protein decaf coffee 30g
L reunion, not sure but protein based
S
D wedding having filet of beef

Miles walked Buddy 1 mile
water 32 oz so far
vits3 batches done

I hope you have a great time at the 2 functions today. Enjoy, babeee!

Swinging away...

today I have nothing planned. I'll drive by and put in what I know I'll have before I leave for doggy training class. The rest...improv...

Coffee first and foremost!! 
B - protein shake (double strength) (57g/318 cal/2g fiber)
S - 1/4 cup fiber one all bran cereal (1g/30 cal/7g fiber)
L - ? 
S - 1/4 cup fiber one all bran cereal (1g/30 cal/7g fiber)
D - ? 
S - ? 

Protein: 59g (100g goal)
Calories: 378 (1000 goal)
Fiber: 16g (25g goal)

Water: will start after coffee absorption!! (96oz goal)
Vitamins: Morning batch done
Miles: 2 mile walk planned. 

I have been doing great meeting the fluid requirements with no less than 64oz per day. The fiber I have been doing great on too. I'm not liking the aloe vera stuff so I researched and found that hot lemon water is just as good for the gut so every day I have a cup of hot lemon water slightly sweetened in the morning before my coffee and a cup right before bedtime. So far so good. Still taking colace though. don't want to chance anything. So, still working on it...but this past week has been good. 

I hope you all have a great fantabulously fun Saturday!! 

Interesting about the lemon water. Isn't it good for helping to keep kidney stone away too?

Hoping the best for Roz's mom!

Here's what I know so far today -- I am going to some event tonight and will likely have a glass of wine and some finger foods. Calorie count should get over 1200 and protein should get close to 100.

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	764	25.0	59.0	77.5
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Cheese, Cheddar or American type	2	slice	172	13.6	2.4	10.0
Cracker, 100% whole wheat	5	Triscuit	111	4.3	17.2	2.2
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG	0.75	cup	150	2.3	27.0	7.0
Milk, skim or nonfat, 0.5% or less butterfat	0.75	cup	62	0.1	9.1	6.2
Egg, whole, boiled	0.5	egg	39	2.6	0.3	3.1
Nectar Lemon Tea	1	serving	90	0.0	0.0	23.0
		Total	764	25.0	59.0	77.5

MILES
8 mile run this morning

VITS/WATER
Doing good

Have fun this evening. What a great run today!