I'm sleeved
Welcome home, Katrina. Take it easy and keep hydrated.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I found that the improved daily was impressive once I got home. Just take care and sip, walk and rest.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Welcome home, Kat! I found it helpful to focus on one goal at a time. I started with water. Once I mastered that, I moved on to protein. Once I mastered that, I moved on to vitamins. Of course, it's good to have all three, but I didn't get there until a couple of weeks out.
By the time I could master all 3, I felt soooooo much better. Because we need all three, as it were... ;)
Take care and take note of the daily improvements. It helps with the psychological aspects of recovery!
By the time I could master all 3, I felt soooooo much better. Because we need all three, as it were... ;)
Take care and take note of the daily improvements. It helps with the psychological aspects of recovery!
RNY on 05/03/13 with
yayyyyyyyyyyy,
welcome to the losers bench
im usre youll heal quickly
welcome to the losers bench
im usre youll heal quickly
see ya lighter,
Toni