***Thursday Menus & Miles*** (for Roz)

Hi guys,
Roz asked me to post today and tomorrow as she's dealing with her mother's surgery. Y'all swing some lizards, send up some prayers and send healing white light if you're so inclined. Thanks.

MENU: (DS Maintenance Mode)
B - 2 half strength protein coffees (30g)
S - another protein coffee and Fage yogurt w/blueberries (20g)
S - JayRobb bar
L - protein shake (30g)
S - Atkins bar
S - Atkins bar
D - bunless hamburger w/cheese, pickles and fresh tomatoes
S - CarbSmart ice cream

VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron: done
evening batch: done
bedtime batch: pending

MILES:
walking and push-ups (6,750 steps and 60 push-ups)

Swinging Lizards to Roz. (will be honest Im new and have no clue what it may mean other than prayers)


B-Having a hard time getting it in
S-Cheese stick
L-1/4 cup greek yogurt with SF Polaner jelly
S?
D- 1/4 cup refried beans with Cheese and taco seasoning
S?????

Working on my first cup of hot tea right now.
Vitamins just taken.

Miles, at least 1 mile walking,

I'm swinging too for Roz and Mom.

Meals:
yogurt
soup
soup
pudding
soup
yogurt

Protein
Decaf protein coffee  30
Chocolate protein       40
Hot coco                        10

Vits    Morning done
water  working on it

Good morning! I'm feeling so good today. I have upped the calories and added some fruits and veggies for a few days, and I am doing really well with that.

B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/water, 1C asparagus
L: 3oz salmon
S: Carbmaster yogurt, 1oz parmesan cheese chips
S: 1C green beans
D: 1/2 sandwich wrap (low carb tortilla, turkey, ham, bacon bits, cheese, ff mayo, lettuce, tomato)
S: 1/2 sandwich wrap
S: few baby carrots

Cal: 873, Fat: 31, Carb: 42, Prot: 112
Vitamins: Done, Water: 6cups so far
Exercise: 40 minutes treadmill, plank, crunches, push ups(I'm up to 30!)

Swinging lizards for Roz's Mom!

RNY 11 months out

PB: Hot Click 15g
B: Fage 0% Greek yogurt, mixed berries, Fiber One twigs 16g
L:  roast beef, prov chz on 1/2 wheat flatout, bbq soy crisps 25g
S: gala apple, 1 oz sharp cheddar chz 6g
D: Cobb pita (egg, ham, bacon, cucs, shredded chz, salad dressing, 1/2 whole wheat pita((prob won't finish))) 24g
S: xlg twisted cherry protein drink 35g

Calories:  1246
Carbs:  89
Protein: 121

Hi Gina,
Swinging critters and everything I can find for Roz's mom and her family.  Hope everything goes well.

Here's today's plan:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy navel protein drink
L:  Salad w/ turkey pepperoni, onion, 1/4 cup reduced fat mexican cheese, 2 tbls lite rasp. vineg dressing.
S:  Lemon Tea Protein drink
D:  3 ozs Ground Beef w/ slice of reduced fat pepper jack cheese, 5 Ranch Rice Snack Chips
S:  Decaf Protein Carmel Latte

Totals:
Calories 1060, Carbs 39, Fat 34, Protein 151
Vitamins:  Done
Water:  120 ozs 
Miles:  None
Linda

Swinging away....


I had some belly swelly and aches so I am at home today. So that means I woke up late...
I am behind on my water intake but will catch up soon...

coffee
B - 1/2 cup cottage cheese topped with sliced strawberries and 1/2 fiber one all bran cereal
(13g/150 cal/14g fiber)
S - protein shake (36g/165g/2g fiber)
L -
D - 
S - 

Protein: 49g so far  (100 goal)
Calories: 315 so far (1000 goal)
Fiber: 16g (25g goal)

Water: 16oz so far (96 oz goal)
Vitamins: On track
Miles: none today...still achy

2 protein teas

tuna n egg whires w fat free mayonnaise about one and a half cups

small tomato sliced

tabouleh salad about one cup fat free

halfa banana

about a cup of popcorn air popped

one glass of wine

NOW i am TOTALLY frustrated because i am NOT losing weight !!!! GRRRRR !!! And tomorrow i hav eto go to LI which means im am going to cook and GAIN !!

aboout 9 at nite fixed big plate of fat free veggie sausage patties n fat free cheese n ate most of it .grrrrrr