Menus and Miles Wednesday Sept. 22nd

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb bar
S - 1 wedge of soft garlic herb cheese
L - protein shake (30g)
S - JayRobb bar
S - peanuts
D - meat loaf
S - CarbSmart ice cream

VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron batch: done
evening batch: starting
bedtime batch: pending

MILES:
walking and leaning push-ups (9,178 steps and 60 push-ups) 

Hi Roz and all

B - 2 protein coffees
L - triple scoop fuzzy navel protein drink
S - glass of milk and spoonful of peanut butter
D - BBQ chicken sandwich on wheat bread

Vits:  yes
Water:  a little low
Miles:  1/2 hour on treadmill - 2 miles, 200 calories burned