Menus and Miles Wednesday Sept. 22nd

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety in our meals. 

RNY Maintenance 

B:    GNC Chocolate and Cookies and Cream
S:    1/2 Apple
L:    1/2 Can Bean/Bacon Soup
S:    Handful of cheezits
S:    Syntrax Nectar Lemon Tea  23g    
D:    1 cup Baked Chicken casserole chicken/stove top stuffing/cream of chicken soup
S:    Syntrax Nectar Lemon Tea  23g  
S:  
S:    Syntrax Nectar Lemon Tea  23g

Good morning Roz...

How are you doing this lovely day? It feels great to be back at work. Now, if I can get my brain to kick back up and be productive, I'm sure my boss would love it...lol

Here's my menu today: 

ETA: updated totals

Hot lemon water
S - Protein shake w/frozen rasperries (45g/261 cal/ 1g fiber)
B - 4oz  cottage cheese w/slied strawberries (13g/90 cal/0g fiber)
S - egg bites & strawberries/blueberries (6g/100 cal/2g fiber)
S - Fiber One All bran (3g/60 cal/14g fiber)
L - 4oz lean beef (taco lasagna) (23g/200 cal/2g fiber)
S - 1oz almonds & sliced apples (6g/235 cal/6g fiber)
D - ?? 

Protein: 93g (100g goal)
Calories: 886 (1000 goal)
Fiber: 25g (25g goal)

Vitamins: All done except dinner batch :)
Water: 96oz done...will try to squeeze in a bit more  (96oz goal)
Miles: nothing too hard much...

I got a digital food scale yesterday and WOW!!! Cool stuff.  I can now measure with accuracy and confidence and I don't know why I waited so long. LOL I had a little plastic regular one that I had to keep resetting...sooooo if you are thinking of getting a digital...go for it. It is so worth it!! 

Have a great day!! 

Good Morning LW's and Roz!

Here's my plan for the day.

B. Bodytech protein pudding w/4 oz soymilk - 29 grams
L. 4 oz tri tip - 35 grams
S. 1/2 apple (added later)
D. 3 oz shrimp, 4 oz cauliflower w/.5 oz shreded parmesean - 26 grams
S. 1/2 cup lowfat cottage cheese - 14 grams

Calories - 749
Carbs - 16
Protein - 104

Water and Vits - will get it all in

Exercise - Minimum 90 minutes walking, possibly another hour+ with my WL support group that's coming over tonight. We have two new Sleevers in my mini-group that are within 2 weeks of surgery so can't walk the lake yet but I may do it before or after the meeting with another WLS friend that will be at my house.

Good morning!  Going to be in the 80's for the last day of summer.  I am working and can't enjoy it, but I do have friday off and they are also saying 80 then too!!! Yippee!

RNY 11 months out

B: scrambled egg, home fried potatos (couldn't resist the smell in the cafe, need to food shop!) 9g
S: twisted cherry protein drink, gala apple 23g
L:  tuna salad in 1/4 whole wheat pita, baby carrots 10g
S: celery and 2 tb peanut butter 9g
D: roasted chicken bites, 1/4 c home made bbq baked beans 29g
S: Hot Click (if it's delievered as is says on tracking!) 15g

Calories:  1118
Carbs:  86
Protein: 94

Good morning! Just had a blast power walking in the rain with Buddy!
Was a little cloudy, but didnt expect a down pour! Felt like a kid again in the rain!

B eggbites 10g
S decaf vanilla pro coffee with skim 30g
L chili 1/4 c with 1 tblsp cheese 8g
D celebrate ens 25g



Pro 73g
Vits 3 batches done need iron at bedtime
Miles a very quick mile with Buddy! Yoga again tonight.

Hi Roz,
Is your Mom's surgery tomorrow?

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy navel Protein Drink
L:  Grilled Portabella mushroom w/ marinara sauce and italian sausage w/ spinach leafs, pecans, mandarin oranges & very little balsamic dressing - it was delicious -
S:  Lemon Tea Protein Drink
D:  1/2 cup low fat cottage cheese, 1/3 cup no sugar added cherry pie filling(DH ate my chili)
S:  Lemon Tea Protein Drink

Totals:
Calories: 903, carbs 51, fat 29, protein 120
Vitamins: Done
Water:  120 ozs
Miles:  None
Hope everyone has a great day.
Linda

early morning: coffee with creamer
S: nectar 23g
B: 3 soft boiled eggs 19g
mocha breve ?
L: tomato soup at hand 4g
S: whipped frozen yogurt ?
D: black bean soup 10g
S: skinny cow ice cream cup 4g

Hope everyone is having a great day! I'm going to my 6 month check up in a little bit. I have my menus planned out for the next few days and have included some raw veggies and fruit. I have read that many of these are "negative calorie" as in our bodies use more evergy to process them than the number of calories they have. I have still included them in my totals.

B: 1 scoop GNC Wheybolic w/1.5C coffee
S: 1 scoop GNC Wheybolic w/1.5C water, 1/2C green beans
L: 2oz scallops, 1/2C green beans
S: RTD Pure protein shake, Celery w/PB2
D: 1/2 BBQ Chicken sandwich (1/2 arnold's thin bun w/1oz chicken, sf zero cal bbq sauce)
S: 1/2 BBQ Chicken sandwich (same)
S: 1C asparagus

Cal: 779, Fat: 8, Carb: 53, Prot: 126
Vitamins: Done, Water: 64oz so far, Exercise: Ran 1.5mi, walked 1.5 mi, push ups, crunches, 30 minute workout with exercise specialist at surgeon's office

Hello there. Menu will be difficult today. I won a big award at work and tonight I have to go to a fancy five-course awards dinner to receive it. So, I am only logging in my food through afternoon snack. I'll be getting a $1,000 check tonight and think I'll use part of it to reserve a cruise for next year for our 20th anniversary.

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	487	11.4	23.5	70.2
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Fage Yogurt	1	serving	130	2.5	18.0	10.0
Chicken, breast, roasted, broiled, or baked	2.75	oz	152	6.0	0.0	23.0
Cheese, cottage, lowfat (1-2% fat)	0.4	cup	65	0.9	2.5	11.2
		Total	487	11.4	23.5	70.2

MILES
Rest day.....felt good to sleeeeeppppp

VITS/WATER
Doing fine.

Wow, congrats on the award.  A big dinner and big money. 

Meals;
yogart
gk yogart
soup
cottage cheese W Italian seasoning
Soup
soup
yogurt

Protein:
decaf coffee protein
double chocolate

Vit; morning done
water: working on it

got a 10 min walk in this morning then had a shopping trip