Menus and Miles Tuesday Sept. 21st
A little late for yesterday, but being accountable.
B. 2:1 Oatmeal protein bar - 30 gms
L. 2 babybel cheeses, 1 cup grapes, 1 oz ostrim nuggets - 24 grams
D. 3 oz shrimp, 4 oz cauliflower, 1 oz shredded parmesean on the cauliflower - 26 grams
S. 1/2 cup lowfat cottage cheese - 14 grams
Calories - 812
Carbs - 94
Protein - 60
Water and vits - good
Walked 90 minutes
B. 2:1 Oatmeal protein bar - 30 gms
L. 2 babybel cheeses, 1 cup grapes, 1 oz ostrim nuggets - 24 grams
D. 3 oz shrimp, 4 oz cauliflower, 1 oz shredded parmesean on the cauliflower - 26 grams
S. 1/2 cup lowfat cottage cheese - 14 grams
Calories - 812
Carbs - 94
Protein - 60
Water and vits - good
Walked 90 minutes
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
I almost wrote and said you needed to increase your Protein intake when I realized you mixed the Carb/Protein totals up when you posted.
Great Menu...lots of protein and good carbs!
Great Menu...lots of protein and good carbs!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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