Menus and Miles Tuesday Sept. 21st
L about 1/4 to a 1/2 cup of szchuan chicken (at a restuarant) with a snow pea pod, a carrot sliver and a piece of a brocoli floret
S celebrate ens shake 25g
D cottage cheese 1/4 cup with 3 cubes of cantaloupe
S hi pro hot chocolate 18 g
pro 73g
miles walked buddy and had yoga class
water 32 oz sipping on 16 of def tea as i type
vits all done except iron at bedtime
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 812 | 27.2 | 40.0 | 99.6 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Oh Yeah Wafer | 1 | serving | 105 | 6.5 | 4.0 | 7.0 | |
| Chili con carne | 0.75 | cup | 195 | 8.1 | 15.8 | 15.4 | |
| Bread, cornbread, dry mix, prepared | 0.5 | piece | 94 | 3.0 | 14.4 | 2.2 | |
| Nectar Lemon Tea | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Chicken, breast, roasted, broiled, or baked | 3 | oz | 166 | 6.6 | 0.0 | 25.1 | |
| Broccoli, cooked | 4 | floweret | 22 | 1.1 | 2.8 | 0.9 | |
| Total | 812 | 27.2 | 40.0 | 99.6 |
MILES
4.5 mile early morning run
VITS/WATER
Pounding down the water and taking all my vits!
on 9/21/10 7:29 am, edited 9/22/10 12:33 am
chicken satay , eggplant peppers homegrown broccoli and green onions in spicy fatfree sauce
cherries ( 1 1/2cups)
raspberries in garden ( one cup)
fresh yellow pear tomatoes
some water ( working on third glass )
popcorn
water - 5glasses
wine 3 glasses (oops)
rest of chicken w eggplant late at nite - difficult to impossible to sleep sitting up with new nose cant sleep on side or lying down ... grrrr
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb bar
L - protein shake (30g)
S - JayRob bar
S - 1 wedge of soft cheese
D - chili and a beef hot dog
S - CarbSmart ice cream
VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron batch: done
evening batch: starting in a few
bedtime batch: pending
MILES:
walking and leaning push-ups (8,304 steps and 60 push-ups)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It must be colder up north. We had 80 degree weather today and it was beautiful, but the rains are coming tomorrow and then it will be cooling down.
Thanks for talking to me today. It calmed me just sharing.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yesterday I sprinkled some ground Italian herb, yumm. I think I will heat it some tonight. Boy will I be happy to be off this phase next Tuesday.
Meals:
yogurt
soup
cottage cheese
soup
soup yogurt
Protein:
protein decaf
protein hot chocolate
Protein hot chocolate
Vits; All done but bedtime
water: done
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
