Menus and Miles Tuesday Sept. 21st

Good morning! I am in such a positive mood today after my crapy day yesterday. I got up at 4:30, worked out like a crazy woman, went to school and got an A on a test. Here's today's menu:

B: 1 scoop GNC Wheybolic w/1.5C coffee
S: 1 scoop GNC Wheybolic w/water
L: 1/2 C home made tuna salad (FF mayo, chopped egg white, chopped dill pickle)
S: Carbmaster yogurt
S: Celery w/2tbs PB2
D: 1/2 soft taco (ground turkey, ff cheese, lettuce, tomato, low carb tortilla)
S: 1/2 soft taco

Cal: 730, Fat: 23, Carb: 26, Prot: 105
Water: 64oz so far, Vitamins: Done
Exercise: 45 minute run on treadmill, 200 crunches, 20 push ups, plank

Awesome Totals!!!!!!!!!

Hi Roz and everyone.
Short workday today.  I'm leaving in a little bit to pick up DGD#2 from daycare and keep her.  DD is working on something at her school and the babysitter couldn't keep her late today.  It is ok because I love picking them up and keeping them.
Here's the plan for today:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy navel protein drink
L:  1 1/2 salmon patties, 1/4 cup green beans, 1 tbls lite mayo & ketchup
S:  Lemon Tea Protein Drink
D: Little Debbie Swiss Cake - this is why I don't have this in my house - I had my Wendy's Chili but made a very poor choice and it cost me my supper!!
S:  Lemon Tea Protein Drink
Totals:
Calories:  1008, carbs 64, fat 30, protein: 124
Vitamins:  Done
Fluids:  120 ozs 
Miles:  None
Linda

You are so funny Linda!  I don't even like Little Debbie, but give me a Hostess Banana Flip.....I'd give up the Chili....LOL I avoid them like the plague.

Oh my gosh, I love the Swiss Rolls.  I have not even looked at them since surgery, but my DD had a box of them at her house and before I knew what had happened I had eaten one.  I decided I needed to log it in and suffer the consequences.  Hopefully I won't do this again it is definently not worth it.

Howdy doody LW's...

Today is first day back at work and just like when I had my RNY last December, I have foggy brain...lol I am here in body only. Mind and spirit still at home resting. I packed my food and think I did just enough this time but we'll see.

B - Protein shake w/frozen blueberries (45g/282 cal/3g fiber)
S - 1/2 cup cottage cheese w/blueberries (13g/104 cal/1g fiber)
S - 1/4 cup fiber one all bran cereal (1g/30 cal/7g fiber)
L - 4oz turkey pastrami slices with shredded cabbage & balsamic dressing (20g/160 cal/2g)
S - sliced apple (65 cal/3g fiber)
S - 1/4 cup fiber one all bran cereal (1g/30 cal/7g fiber)
D - 3/4 cup taco lasagna (23g/250 cal/2g fiber......shooting high on the calories cuz I had cheese and salsa on it...)
S - Protein shake (24g/114 cal/0g fiber)

ETA: Final Totals and menu 

Protein: 127g w/o dinner (100g goal)
Calories: 1035 w/o dinner (1000 goal)
Fiber: 28g (25g fiber goal)

Water: 96oz down!!! Whoo hoo. (96 oz minimum goal)
Vitamins: All done
Miles: no walking today. :( 

I enjoy my longer days at work because it gives me plenty of time to get all my totals in and spaced out pretty well. Especially the water. If you drink caffeine...you have to up your water intake. So for example, I drink 16oz of good strong ass coffee that will wake the dead. So I need to drink 32oz more than the 64oz daily requirement. I read it online researching how to combat constipation and cannot remember exactly where but most will say for every cup of coffee you drink, you need 2 cups of water to flu**** through or else you are subtracting from your daily water totals...make sense?? I figure, what the hell...more water is better anyways.

Anyways, I'll update later. The scale has gone down another pound so I must be back on track. I am at 134'ish...let's see if I can get back to the 132 I saw 2 weeks ago...lol

 oh man !  Im already floating ! 

Yah, tell me about it Ava...I am on my 3rd (32oz container...with less than 1/2 to go) and I still have a while until my day ends. Maybe this is what I needed to get back to because the issues are NOT fun AT ALL!!! and I am trying EVERYTHING in my power to avoid this ever again at all costs...

 

Great variety!!!  I've never heard that about the caffine.  Interesting!!

Thanks Roz...feels great to be back on track. I think a VERY important factor for me lately is to come back and "finalize" my totals. I do this on dailyplate but to hold myself accountable to LW's and it brings a sense of accomplishment. 

Yah, I read that about the caffeine and it makes sense why I am having problems. I do drink a lot of coffee...and don't replace what the diuretic takes...hhmmm