Menus and Miles Tuesday Sept. 21st
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies and Cream
S: 1/4 Apple
L: 1/2 of Meat/cheese from Philly Steak
S: Handful of cheezits
S: Syntrax Nectar Lemon Tea 23g
D: Grilled Chicken and a couple of bites of DH's Baked Potato skins
S: Syntrax Nectar Lemon Tea 23g
S: Popcorn
S: Syntrax Nectar Lemon Tea 23g
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies and Cream
S: 1/4 Apple
L: 1/2 of Meat/cheese from Philly Steak
S: Handful of cheezits
S: Syntrax Nectar Lemon Tea 23g
D: Grilled Chicken and a couple of bites of DH's Baked Potato skins
S: Syntrax Nectar Lemon Tea 23g
S: Popcorn
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning! It's a beautiful fall day here!
RNY 11 months out
B: Fage 0% Greek yogurt, mixed berries, Fiber One twigs 16g
S: gala apple, sharp cheddar chz 13g
L: meatballs, cheese & sauce, from inside of a homemade calzone, apple 15g
S: 1/2 Pure Protein Bar 10g
D: roasted chicken, cucumbers, and few bites of baked potato (may have some greek yogurt on it) 28g
S: twisted cherry protein drink 23g
Calories: 1182
Carbs: 93
Protein: 105
RNY 11 months out
B: Fage 0% Greek yogurt, mixed berries, Fiber One twigs 16g
S: gala apple, sharp cheddar chz 13g
L: meatballs, cheese & sauce, from inside of a homemade calzone, apple 15g
S: 1/2 Pure Protein Bar 10g
D: roasted chicken, cucumbers, and few bites of baked potato (may have some greek yogurt on it) 28g
S: twisted cherry protein drink 23g
Calories: 1182
Carbs: 93
Protein: 105
RNY Maintenance"Create your day"
Hi Roz!
B - 2 protein coffees (tasted funny today)
S - triple fuzzy navel protein drink (big shaker cup) Yesterday I put my customary 2 scoops in and I thought it tasted a little weak
L- BBQ chicken (just out of a bowl, no bread)
S - greek yogurt with SF butterscotch pudding and my SF apple pie filling - we'll see how that tastes!!
S - Pre Zumba snack - a chunk of cheese and 2 spoonfuls of peanut butter (not the best choices, but didn't know what else to grab)
D - hamburger something maybe
Vits: yes
Water: did very well today
Miles: zumba
B - 2 protein coffees (tasted funny today)
S - triple fuzzy navel protein drink (big shaker cup) Yesterday I put my customary 2 scoops in and I thought it tasted a little weak
L- BBQ chicken (just out of a bowl, no bread)
S - greek yogurt with SF butterscotch pudding and my SF apple pie filling - we'll see how that tastes!!
S - Pre Zumba snack - a chunk of cheese and 2 spoonfuls of peanut butter (not the best choices, but didn't know what else to grab)
D - hamburger something maybe
Vits: yes
Water: did very well today
Miles: zumba
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
tasted pretty good. not as good as cheesecake.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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