Fitness Challenge - September 21
Good morning LW's. Today I start back to work. It's gonna be a long ass day. I'm tired already and I am only here 30 min...lol Anyways, I am a bit whooped from yesterdays jaunt. I am realizing I cannot push this recovery any faster. Damned it all...lol
So, my plan for today is to do small walks. That's it. Slow pace but still walks.
What about you? Are you sticking with your week's resolution? I saw yesterday you exceeded your goals for the day!!!
Yay YOU!!!
Let's us know what is motivating you to 'punch' through and squeek out more.
Have a great day LW's...
So, my plan for today is to do small walks. That's it. Slow pace but still walks.
What about you? Are you sticking with your week's resolution? I saw yesterday you exceeded your goals for the day!!!
Yay YOU!!! Let's us know what is motivating you to 'punch' through and squeek out more.
Have a great day LW's...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hi Diana,
Good luck today with going back to work. Remember that you come first and you still need to take care of yourself. Good plan on the small walks because they equal a big walk in the end.
My plan is to walk for 90 minutes today. I have to maximize on my long walks while the weather is good because I really enjoy the long walk to work. I'm adding wall pushups in solidarity with Gina. :)
What's motivating me this morning is that I'm down the two pounds I put on last week. Now it's time to push forward. I really want to shed more pounds before my 60th birthday. I'm aiming for the 160's which is a big leap to shed 5 pounds in two weeks, but I'm going to really challenge myself. Heck, maybe I can get down to the gym tonight!
Find joy everyone!
Good luck today with going back to work. Remember that you come first and you still need to take care of yourself. Good plan on the small walks because they equal a big walk in the end.
My plan is to walk for 90 minutes today. I have to maximize on my long walks while the weather is good because I really enjoy the long walk to work. I'm adding wall pushups in solidarity with Gina. :)
What's motivating me this morning is that I'm down the two pounds I put on last week. Now it's time to push forward. I really want to shed more pounds before my 60th birthday. I'm aiming for the 160's which is a big leap to shed 5 pounds in two weeks, but I'm going to really challenge myself. Heck, maybe I can get down to the gym tonight!
Find joy everyone!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Good morning all.
I didn't get my walks in before it got hot but I did pull out the Wii and did 20 min of mostly step arobics and jobs so I think that was success.
Today I have gotten in one 10 min walk already and will try of another this afteronnon, or the Wii again.
I didn't get my walks in before it got hot but I did pull out the Wii and did 20 min of mostly step arobics and jobs so I think that was success.
Today I have gotten in one 10 min walk already and will try of another this afteronnon, or the Wii again.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Diana!
Tonight is Zumba. A girlfriend is going with me, so that will keep me motivated so I don't "decide not to go"....
I'm bound and determined to get back into the exercising routine. Joining the gym helped. They have a bunch of free classes you can take - I was looking at the schedule today and wondering what else I'd like to do. They've got yoga, pilates, spinning, zumba, boot camp (you have to pay for that one), and a bunch of others. Of course most are during the day when I'm working... The ones I listed are after hours usually.
Take care of yourself and don't overdo it - that will only set you back.
Tonight is Zumba. A girlfriend is going with me, so that will keep me motivated so I don't "decide not to go"....
I'm bound and determined to get back into the exercising routine. Joining the gym helped. They have a bunch of free classes you can take - I was looking at the schedule today and wondering what else I'd like to do. They've got yoga, pilates, spinning, zumba, boot camp (you have to pay for that one), and a bunch of others. Of course most are during the day when I'm working... The ones I listed are after hours usually.
Take care of yourself and don't overdo it - that will only set you back.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I vowed to get back into the early morning routine, so I wrote myself a note on my alarm clock. It worked, and I feel so much better today.
45 minute run on treadmill
200 crunches
20 push ups
1:15 plank
I'll probably do some core exercises while watching Biggest Loser tonight. I always did that last season too. It makes me feel guilty to sit on the couch and watch them work their butts off!
45 minute run on treadmill
200 crunches
20 push ups
1:15 plank
I'll probably do some core exercises while watching Biggest Loser tonight. I always did that last season too. It makes me feel guilty to sit on the couch and watch them work their butts off!
5'0" HW-214 SW-186 GW-115 CW-96-99
Well, less than 10,000 steps today...missed it by 1 - 15 minute walk. 60 push-ups. 
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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