Menus and Miles Monday Sept. 20th

Great Goals....I hope you hit them!!

Hey Roz, that's it! I'm going to measure my height tonight. I don't feel taller, but you never know!

I made a bad choice this morning and grabbed a BK breakfast bowl. I left most of the potatoes, but couldn't figure out how to calculate it because I have no idea what was in the darned thing. It was actually pretty disgusting. So, it will be only chicken tonight.

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,016	53.3	47.6	85.5
Costco protein powder, 1 scoop	1	serving	140	2.0	3.0	26.0
Fage Yogurt	1	serving	130	2.5	18.0	10.0
Soy Energy Mix 1/4 c	1	serving	150	8.0	13.0	7.0
BK breakfast bowl	0.65	serving	351	27.3	11.1	15.6
Cream, half and half	2	fl oz	79	6.9	2.6	1.8
Chicken, breast, roasted, broiled, or baked	3	oz	166	6.6	0.0	25.1
		Total	1,016	53.3	47.6	85.5

MILES
40 minutes weights and yoga

VITS/WATER
Doing fine....trying to drink lots of water and I think I am getting around 80 - 90 oz per day.

I used to LOVE fried potatoes.  I could eat them any time I was offered them, but the couple times I took a few bites of some, they were so greasy and disgusting.  When I look at them I still have a desire for them, but then I remember the last time I tried them.

Great totals!

 B= 2 protein teas ..and then one more 4 the road ...

       small  sandwich ciabatta , hebed organic turkey breast .almond milk pepper jack w almost no fat melted - yum ! 

       lunch packed -  vegetable fat free cheese  , cherries , bananas , homemade fatfree apple crumb cake ( with splenda n brown sugar )   largely for helpers 

      ate my lunch .. ate little else ( one three ounce bag beef jerky n two figs )  doing OK !  

  also 3 glasses  red  wine 

  not enough water last two days  ...  Arrgh !! 

 Finally home and fed so now I can check in.  I like to wait until I can write what I actually ate.

B.  2 hardboiled eggs, 1 oz Ostrim
L.  3 oz tri tip, 100 calorie pack of almonds
D.  2 oz mahi mahi, 4 oz cauliflower with touch of olive oil and parmesean cheese
S.  1 oz fruit and nut trail mix

Calories - 763
Carbs - 22
Protein - 73

Water - good
Vitamins - good
Exercise - walked 2 hours!

B decaf protein coffee 22g
S decaf pro coffee 22g
L eggbites 10g
S 2 oz chicken stirfried 14g
D 1/4c cottage cheese with 2 cantaloupe chunks
S 4 red grapes

pro +68
water 32oz
miles 12 hour shift of running around
vits got them all in!