Menus and Miles Monday Sept. 20th

Good Job sticking to Plan!!

2 early morning coffees with flavored creamer
B: 2 soft boiled eggs 12g
S: nector 23g
L: kona coffee icerage with nonfat milk 16g
S: atkins drink 15g
D: butternut squash soup 10g
S: 2 skinny cow ice creams....i know bad but i was hungry and soup was not cutting it! 8g

total protein for the day 84g

Rebecca,
I hope everything gets straightened out with your band.  Good luck.
Linda

It's just nice seeing your Avie!!  It makes me smile....

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - Fage yogurt w/blueberries and another protein coffee (20g)
S - JayRobb bar
L - protein shake (30g)
S - Jay Rob bar
S - 1/2 cup peanuts
D - chicken thigh w/cream of chicken soup "gravy"
S - CarbSmart ice cream

VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron batch: done
evening batch: starting in a few
bedtime batch: pending

MILES:
walking and leaning push-ups (9,262 steps and 80 push-ups) 

YUMMY Menu today!

Hi Roz,
I would take any more height I could get.  Congratulations on the 3/4 inch.  Maybe the other doctor measured wrong or something.
Here's today's plan:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  2.5 ozs pork tenderloin, 1/4 cup squash & onions
S:  Lemon Tea Protein Drink
D:  Salmon Patty, 1/4 cup green beans 
S:  SF Cherry Pie Filling, Lite Cool Whip

Totals:
Calories 887, carbs 56, fat 23, protein 111
Vitamins:  Done
Water:  120 ozs 
Miles:  None
Linda

I'm going to take it!  My seamstress thought it was really funny.  I was going to have her hem the same inseam as she always does, but she said  she would like me try them on if I had time and we were really glad we did.

I haven't been able to find the SF pie filling anywhere.  I didn't use to have a problem getting it.  What brand do you buy?  Does it say SF or Lite?

Great totals!

It is Great Value(Walmart) and says No Sugar Added Cherry Pie Filling or Topping.  It is sweetened with Splenda.
1/3 cup has 35 calories, 0 fat, 8 carbs, 3 sugars and no protein.
I guess it is really not Sugar Free but just no sugar added.  3 sugars is ok for me and it didn't make me sick.

Good morning and happy monday...

I go back to work tomorrow...ugh, looking forward to it and dreading it all at the same time. Recovery has been up and down for me. I have come to grips that I may need to be on stool softeners for a while until I can get the right balance for me. I had a little incident last night and I hope I didn't undo anything. I am just going to stick with the colace, fiber @ 25g a day, and 96oz water and walk daily!
I never want to experience trouble again. period. I also need to start getting food prepped for the week ahead. Have hubby and my lunches to do... :)

Coffee w/added fiber (2g fiber)
B - protein shake (49g/261 cal/2g fiber) + all bran cereal (1g/30 cal/7g fiber)
L - chicken wings and coleslaw (23g/328 cal/3g fiber)
S - 1/2 Venti Skinny Cinnamon Dolce Latte (8g/80 cal/0g)
D - 2oz sirloin steak + 1/4 cup mac n cheese + pickle spear and tomatoes (25g/235 cal/2g)

Protein: 106g (100g goal)
Calories: 1079 (1000 goal)
Fiber: 11g (25g goal)

Water: 80oz (96oz goal)
Vitamins: All done for the day
Miles: 2.40 mile walk & 150 calories gone...whoo hoo

Not too bad for the day. :) I already have my meals packed and ready for the workday tomorrow. Who am I??? LOL