Menus and Miles Monday Sept. 20th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies and Cream
S: Grapes
L: 1/2 Can Split Pea and Ham Soup
S: Atkins Bar
S: Syntrax Nectar Lemon Tea 23g
D: Boneless Pork Chop and 1/2 Cup Scalloped Potatoes
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
i hope you had a nice weekend! congrats on the 3/4 inch!
b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: protein shake
l: 9 oz turkey italian sausage, broccoli and white beans
s: atkins bar
d: turkey burger and mixed vegetables
miles: spinning class
have a good one!
B - 2 protein coffees
S - greek yogurt with SF cheesecake pudding, apple SF pie filling and a sprinkling of graham cracker crumbs. This is yummy. I didn't have any SF cherry pie filling, but this worked fine. When figuring up the ingredients I figured its about 200 calories. For some reason I feel better eating this than an Atkins bar thats 240 calories. And this definitely fills me up and for longer, I think.
L - leftover chicken
S - double protein fuzzy navel drink
D - 4 plain chicken wings and 1 1/2 glasses of wine
Vits: yes
Water: gotta do better
Miles: joining the gym today and going to a zumba class tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY 11 months out
B: Fage 0% Greek yogurt, blueberries, Fiber One twigs 16g
S: gala apple, 1 oz sharp cheddar chz 6g
L: Ham pinwheel (1/2 wheat flatout, garden veg cream cheese, wafer thin deli ham), baby carrots 18g
S: 1/2 Pure Protein Bar 10g
D: meatballs & sauce, small amount of ceasar salad 29g
S: twisted cherry protein drink 23g
Calories: 1124
Carbs: 87
Protein: 102
RNY Maintenance"Create your day"
Still planning on getting in 2 walks today. My husband has given the barn back to me so that is some excercise for now althought it was something I did day after day.
Last night I make hot chocolate with a SF mix and chocolate protein. It was really yummy
Meals:
yogurt
soup
greek yogurt
soup
yogurt
soup
Protein;
decafe coffee protein
again,
hot chocolate protein
Vits morning done
fluids working on it
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
