Holy Cow!!!
I have done very well in attempting to get over my fear of eating and have taken alot of advice and am making sure I am making the correct choices.
I am eating cottage cheese, cheese sticks, eggs and greek yogurt. I have found as they days click by that I can eat a heck aof a lot mor of it.
Yes I am now measuring everything I eat to make sure, but I found that I am not full so I just stop.
My Holy Cow comes from my choice of a snack today, I am in shock at how FULL I actually am and dont even want another bite...
My snack.... a tablespoon of peanut butter!
OH MY! Not only is it one of my favorite but man I am super stuffed from eating only a little of it...
I am eating this stuff everyday from now on, I LOVE IT!!!
I am eating cottage cheese, cheese sticks, eggs and greek yogurt. I have found as they days click by that I can eat a heck aof a lot mor of it.
Yes I am now measuring everything I eat to make sure, but I found that I am not full so I just stop.
My Holy Cow comes from my choice of a snack today, I am in shock at how FULL I actually am and dont even want another bite...
My snack.... a tablespoon of peanut butter!
OH MY! Not only is it one of my favorite but man I am super stuffed from eating only a little of it...
I am eating this stuff everyday from now on, I LOVE IT!!!
HW-220 SW 205 4'11"
We can have PB2 at this stage. I haven't done any yet cause I couldn't quite figure out what to do with it after it is mixed up. I guess I just don't crave PB.
Glad you found something that is working for you.
Glad you found something that is working for you.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sounds like you're doing great and getting in some great protein and very few carbs. Rock on, babeee!
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Kat, it is a dried peanut butter like mixture that you mix with water. See the link below. It is ok to mix with protein drinks, greek yoguart and things like that. I don't know what it would be like plain. I ordered the regular and the chocolate. It has less calories and fat than regular peanut butter.
http://store.bellplantation.com/PB2_Powdered_Peanut_Butter_s /3.htm
Linda
http://store.bellplantation.com/PB2_Powdered_Peanut_Butter_s /3.htm
Linda
14.5 lost pre-surgery 5'1 1/2"
I was very sensitive to PB early out - the fat in it made me yucky, but its a favorite spoon full snack now! Not a lot - just a spoonful.
Glad you found something you like and can tolerate now. Just be careful of it later on..
Glad you found something you like and can tolerate now. Just be careful of it later on..
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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