Menus and Miles Sunday 19th
After I posted yesterday I wasn't able to get on all day. How was your trip?
Does adding the extra ingrediants in the Greek yoguart take the sour taste out of it? I hate yoguart!! I have tried all kinds of things but I just can't find something that works for me.
Isn't it crazy how scrambled eggs get stuck or our tummys don't agree with it. You would think that would be a good thing to eat.
Does adding the extra ingrediants in the Greek yoguart take the sour taste out of it? I hate yoguart!! I have tried all kinds of things but I just can't find something that works for me.
Isn't it crazy how scrambled eggs get stuck or our tummys don't agree with it. You would think that would be a good thing to eat.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We had a great time. I posted a picture of us tubing down the river in a thread above this.
The yoguart with the stuff mixed in was a lot better than the plain greek yoguart. Still not one of my favorites, but I knew I was lite on protein and knew I needed to eat something instead of just drinking.
I have eaten eggs all the time and never had a problem. I even got cheese on them in case they were too dry, but they would not go down. Atleast I stopped before I had a big problem!!
Hope you had a great weekend.
LInda
The yoguart with the stuff mixed in was a lot better than the plain greek yoguart. Still not one of my favorites, but I knew I was lite on protein and knew I needed to eat something instead of just drinking.
I have eaten eggs all the time and never had a problem. I even got cheese on them in case they were too dry, but they would not go down. Atleast I stopped before I had a big problem!!
Hope you had a great weekend.
LInda
14.5 lost pre-surgery 5'1 1/2" 
I snacked on carbs while at the conference last week and came home up TWO pounds. Not enough hydration, not enough exercise and too many carbs make Lee a fat girl!
I thought I better post to be accountable. I did great yesterday keeping the carbs down but didn't get in enough protein. I can't eat as much when I stick to protein with very little carbs.
Calories - 528
Carbs - 20
Protein- 63
Vitamins - done
Water - still working on it until bedtime
Exercise - walked for an hour
B. none because I only slept 2am - 7am and had to get up to go walk
L. 3 oz tri tip, pat of butter, 1/3 cup cottage cheese
S. 1 Scoop Hydro Protein, 4 oz soymilk
D. 3 oz mahi mahi, 4 oz roasted cauliflower w/ 1T parmesean and a touch of olive oil
Calories - 676
Carbs - 14 - detoxing carbs!
Protein - 91
I thought I better post to be accountable. I did great yesterday keeping the carbs down but didn't get in enough protein. I can't eat as much when I stick to protein with very little carbs.
Calories - 528
Carbs - 20
Protein- 63
Vitamins - done
Water - still working on it until bedtime
Exercise - walked for an hour
B. none because I only slept 2am - 7am and had to get up to go walk
L. 3 oz tri tip, pat of butter, 1/3 cup cottage cheese
S. 1 Scoop Hydro Protein, 4 oz soymilk
D. 3 oz mahi mahi, 4 oz roasted cauliflower w/ 1T parmesean and a touch of olive oil
Calories - 676
Carbs - 14 - detoxing carbs!
Protein - 91
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
You probably don't think it's a good thing that you gained 2 pounds, but it really is. Now you know you can't get away with anything. I think it's great that you are decarbing right away and not letting it continue.
Great totals!
Great totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Weird day with food. I ate:
Protein coffee
Chobani yogurt
beef jerky
almonds
sunflower seeds
darned pear crisp (mostly with splenda, but there was some brown sugar)
ground beef w/ cottage cheese
Not sure what else -- it was a grazing day, but not on junk.
Miles - Ran 7 today! Long run in the rain. I am exhausted.
Vits/Water - Doing swell.
Protein coffee
Chobani yogurt
beef jerky
almonds
sunflower seeds
darned pear crisp (mostly with splenda, but there was some brown sugar)
ground beef w/ cottage cheese
Not sure what else -- it was a grazing day, but not on junk.
Miles - Ran 7 today! Long run in the rain. I am exhausted.
Vits/Water - Doing swell.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
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