Menus and Miles Sunday 19th

Roz !!!!
on 9/19/10 12:03 am, edited 9/19/10 11:43 pm - Butler, PA

Everyone must have been enjoying one of the last weekends of summer because only 5 people posted. Today isn't going to be quite as nice but but ENJOY because Monday is catching up on us.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.

RNY Maintenance

B:    Nothing before church
L:    1/2 Ham/Cheese Sandwich on thin bread
S:    Syntrax Nectar Lemon Tea 23g
D:    1 Hot dog (no bun) and 2 ears of Corn on Cob with butter
S:    Syntrax Nectar Lemon Tea 23g
S:    Syntrax Nectar Lemon Tea 23g
S:    Very small piece of Blueberry Pie

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 9/19/10 12:06 am, edited 9/19/10 3:23 am

part of it was the fast of Yom Kippur Roz- no food or drink from Sundown Friday night to after sunset on Saturday ....

Anyway this morning - two protein teas

2 ounces of smoked turkey breast w mustard one scallion

ciabatta bread piece with organic ham, organic herbed turkey , sliced almond pepper jack cheese ( 1 gram fat per ounce )

bit of fresh tabouleh salad

Roz !!!!
on 9/19/10 11:45 pm - Butler, PA

You always eat things that I have never heard of...LOL I must have a very sheltered life.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Stacey N.
on 9/19/10 12:11 am - Chesapeake, VA

RNY on 08/31/10

I am still working on it and getting better, going today to get some added protein.
B 1/4 cup cottage cheese
S?
L greek yogurt with SF syrup
S Cheese stick
D 1 egg with cheese

Doing my best to get all liquids in and still figuring out how much protein in in everything.
Taken all morning vitamins.

HW-220 SW 205 4'11"

Roz !!!!
on 9/19/10 11:52 pm - Butler, PA

Have you tried posting on fitday.com or dailyplate.com? I think daily plate has a recipe section where you put the ingredients in and it breaks it down by servings. Daily Plate also has a lot of store bought products and restaurants. I use fitday and have entered in a lot of the things that I use everyday and I like the graph because it tells me what percentages of each (protein, fats, carbs, etc. I have had for the day.

I think you are doing a great job!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 9/19/10 12:12 am - Mills River, NC

RNY on 09/09/10

I fed the horses by myself this moring for the first time. Got in 2 ten minute walks yesterday, hope to do the same today.

Meals:
greek yogart
soup
cottage cheese
soup
yogart
cottage cheese

Protein:
decaf protein
choc. shake
choc. shake (or made hot)

Vits, morning done
Cal: need to get somthing new, hate what I have
water: working on it.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 9/19/10 11:54 pm - Butler, PA

I know you are starting to feel better but don't overdo it.

Food List Looks Great!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 9/19/10 12:30 am, edited 9/19/10 7:50 am - VA

DS on 08/09/07

Hi Guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (30g)
2nd B - bacon, scrambled cheesy eggs w/sausage and another protein coffee (20g)
S - Fage yogurt w/blueberries
L - protein shake (30g)
S - JayRobb bar
D - cooking out - steak, deviled eggs and salad
S - CarbSmart ice cream

VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron: done
evening batch: done
bedtime batch: pending

MILES:
On the couch reading today.

Made another batch of NC BBQ.

Son#1 will most likely get into it today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 9/20/10 12:04 am - Butler, PA

Do you have a recipe for you NC BQ? I wouldn't even know where to begin to make it and my DSIL loves barbecue ribs.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 9/19/10 1:07 am, edited 9/19/10 8:47 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz! No plans for today ye, but may go to the recycle center, drop off garbage, fun stuff like that. Cleaned the house yesterday, need to do bathrooms today (yuk).

Did you get your peppermint paddy SF syrup? I'm having some in my choc protein coffee today.

B - 2 protein coffees
L - low carb pizza tortilla
S - SF chocolate/peppermint latte
D - chicken wings - plain and buffalo
S - couple small glasses of wine

Vits yes
Water low
Miles I may go join a gym today. - missed it . they closed at 4

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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