Menus and Miles Sat. 18th
Good Morning Everyone!!! We are going to be in the 80's today so I dug my capris back out....YEAH. Going Shopping with DD#1 and DGD. Last weekend I went with DD#2 and we hit all of the sale racks and discount stores, but this week it will be Name Brand all the way. It's funny how they are so different.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
L:
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
L:
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Have fun shopping! it poured rain today, and now it looks like its done for awhile. Not going get warm today though - maybe 60 or so.
I was going to clean the house today, but I may hit the stores first. Looking for a new pair of shoes (who me?... lol). I'm going to actually try and find a pair of heels - about 3" that don't kill me - we'll see. Maybe it'll just be fun to try them on. I stopped wearing higher heels pre-surgery, and usually don't wear anything higher than 1 1/2" -2" now. Most the time they're much lower than that.
B - 2 protein coffees
L - a hot dog
S - 1/4 pieces of quesadilla
D - 2 pieces of quesadilla and 3 honey bbq wings
S - 2 glasses of wine
vits: yes
water: working on it
miles: went for a walk
I was going to clean the house today, but I may hit the stores first. Looking for a new pair of shoes (who me?... lol). I'm going to actually try and find a pair of heels - about 3" that don't kill me - we'll see. Maybe it'll just be fun to try them on. I stopped wearing higher heels pre-surgery, and usually don't wear anything higher than 1 1/2" -2" now. Most the time they're much lower than that.
B - 2 protein coffees
L - a hot dog
S - 1/4 pieces of quesadilla
D - 2 pieces of quesadilla and 3 honey bbq wings
S - 2 glasses of wine
vits: yes
water: working on it
miles: went for a walk
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Roz, glad you have a day to go play.
I am starting walks today. So far I have 1 10min. walk around my property in. I will try for 3 each day for a few days then see if I can make them longer.
Meals:
greek yogart
cream of potato soup
fruit yogurt
cream of potato soup
fruit yogurt
cheddar soup
Snacks
Decaf protein
chocolate protein
fuzzy navel
I'm having a hard time finding calcium citrate chews. I ordered some chewables from Swanson but they are really pretty awful and don't have D also. I see the calcium carbonate, but not citrate.
I am starting walks today. So far I have 1 10min. walk around my property in. I will try for 3 each day for a few days then see if I can make them longer.
Meals:
greek yogart
cream of potato soup
fruit yogurt
cream of potato soup
fruit yogurt
cheddar soup
Snacks
Decaf protein
chocolate protein
fuzzy navel
I'm having a hard time finding calcium citrate chews. I ordered some chewables from Swanson but they are really pretty awful and don't have D also. I see the calcium carbonate, but not citrate.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - another protein coffee (20g)
S - Atkins bar
S - Fage yogurt w/blueberry
L - Nut-Thins crackers & cheese and a protein shake (30g)
S - JayRobb bar
D - Chinese - beef, shrimp & spring onions
S -
VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron: done
evening batch: pending
bedtime batch: pending
MILES:
nothing planned
Tanning: 8 minutes
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - another protein coffee (20g)
S - Atkins bar
S - Fage yogurt w/blueberry
L - Nut-Thins crackers & cheese and a protein shake (30g)
S - JayRobb bar
D - Chinese - beef, shrimp & spring onions
S -
VITAMINS:
morning batch: done
zinc & C: done
calcium batches: done
iron: done
evening batch: pending
bedtime batch: pending
MILES:
nothing planned
Tanning: 8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys! Worked today and had good totals, even though it was nuts!
B protein decaf with 1 cup skim 26G
S protein decaf with 1 cup skim 26g
L egg bites 10g
S isopure plus 15 g
D 1/4 chicken teriyaki 10g
Pro 87g
miles ?? ran all day at work
water 32oz, and sipping as we speak
Vits done except for iron at bedtime
B protein decaf with 1 cup skim 26G
S protein decaf with 1 cup skim 26g
L egg bites 10g
S isopure plus 15 g
D 1/4 chicken teriyaki 10g
Pro 87g
miles ?? ran all day at work
water 32oz, and sipping as we speak
Vits done except for iron at bedtime
Here's kind of how it's going today:
MENU
Protein coffee - 26 g
Fage yogurt - 10 g
Almonds - maybe 4 or 5 g?
Jerky - 15 g
Sunflower seeds - insignificant
Shrimp w/ celery and lite ranch - 7 g
2 squares of Hershey bar (kid was making smores - this was my first candy since surgery)
Not sure about dinner
Probably a protein drink for a snack - 23g
Protein - around 100 g, calories around 900
VITAMINS/WATER - doing really good. Focusing on water lately.
MILES
40 minutes strength training and yoga
MENU
Protein coffee - 26 g
Fage yogurt - 10 g
Almonds - maybe 4 or 5 g?
Jerky - 15 g
Sunflower seeds - insignificant
Shrimp w/ celery and lite ranch - 7 g
2 squares of Hershey bar (kid was making smores - this was my first candy since surgery)
Not sure about dinner
Probably a protein drink for a snack - 23g
Protein - around 100 g, calories around 900
VITAMINS/WATER - doing really good. Focusing on water lately.
MILES
40 minutes strength training and yoga
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
(deactivated member)
on 9/19/10 12:04 am, edited 9/19/10 12:07 am
on 9/19/10 12:04 am, edited 9/19/10 12:07 am
It was Yom Kippur - so i tried to fast - not TOO hard as i didnt want to get dehydrated or stop my newly surgeried nose from healing .
B- 2 protein teas and water though the day
D- taboulleh with homegrown tomatoes
chicken with eggplant
protein coffee with frangelico
popcorn ( about 1 cup unpopped )
1/4 of honeydew melon
2 cubes of fat free cheese ( 2 ounces ) before bed
water total - maybe seven glasses throughout the day .... im geting a lot THIRSTIER these days .. actually noticing THIRST as opposed to HUNGER
B- 2 protein teas and water though the day
D- taboulleh with homegrown tomatoes
chicken with eggplant
protein coffee with frangelico
popcorn ( about 1 cup unpopped )
1/4 of honeydew melon
2 cubes of fat free cheese ( 2 ounces ) before bed
water total - maybe seven glasses throughout the day .... im geting a lot THIRSTIER these days .. actually noticing THIRST as opposed to HUNGER
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