Menus and Miles Friday Sept 17th

Congrats on those skinny jeans Roz !! i bet U look HOTT in them ;) U lil rascal U !! ;)

i tried on an xs black patent leather jacket and 00 runway Burberry kilt this morning and got em both buttoned .... ok not EXACTLY elegantly and louchely like they fit the models but gosh darn it theyre ACCEPTABLE

And im not even working out ! so my weight is miraculously HOLDING !! YAY !!

Im determined to go buy the 700 dollar prada combat boots i desperately wanted today .. i think i deserve a reward .

Also id like to go to the jewelry district buy some gem clay and start my carved opal project . Pretty cool that I WANT To do this stuff ...not just veg in the house and cringe in fear of business.

I guess Im doing BETTER now thanks to OA ... I dont feel deprived at all eating less , just like im taking excellent care of myself ... and excited to be alive .

A few years ago , fitting into runway clothes would have been all i dreamed of ...

I am so delighted with this brand- new reasonable attitude towards food ,, dare I use the word Mature ? ! I mean the very IDEA that me , Ava , wouldnt constantly feel entitled to stuff something in my mouth ?! Wow !!

I sure hope it keeps on even after the antibiotics are finished .....

so far - 2 scoops isopure in chai tea

about 2 cups total shaken baked homegrown delicata squash bites with yummy pumpkin seeds

Good Morning Roz ! Wishing you and yours that all is finding you well. Thanks for the reply yesterday I had a bit of a chuckle.....I prefer Beemer to Lexus but hey ......we have a cook out today at 3 at nearby lake........got those vitamins and shake in .....have a new front porch being put on this week........ Gonna make a enchilada for lunch today...lol....totally random thoughts.....maybe see ya later....

hi roz,

get busy in your tight jeans girl!!!

b: 6 oz greek yogurt w/ 3 oz strawberries and 1 oz mixed nuts
s: protein shake
l: soup and 1/2 turkey sandwich
s: atkins bar
d: turkey burger and mixed vegetables

have a good weekend!

Enjoy those skinny jeans! Hope mom is doing well.

B protein coffee 25g
S chai latte with sugar free vanilla syrup 6g
L tuna salad with a slice of gouda cheese on a wasa crisp bread  15g
S lean dessert banana pudding shake 30g
D ate the beans out of a cup of pasta fagiole

vits 3batches done need iron at bedtime
miles walked buddy one mile this morning, it was chilly!
pro 76g +

Hi Roz, 
I'll be praying for your Mom.  

My menu for today:
Protein Coffee 31gr 
Grapes
2 oz turkey  14gr
Carrots and radish
Syntrax Nectar Lemon Tea 23g (Trying to learn to like it)
Meatloaf 14gr
Melted cheese 2gr
Brocolli

84 Protein
700 Calories

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - another protein coffee (20g)
S - Fage yogurt w/blueberries
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - peanuts
D - chicken salad sandwich on multi-grain deli flat
S -

VITAMINS:
morning batch: done
zinc  C: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES: walking (9,749 steps) and 50 push-ups