Menus and Miles Friday Sept 17th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
L: 1/2 can of Split Pea and ham soup
S: Syntrax Nectar Lemon Tea 23g
D: Eating out but Protein will definitely included
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
This new plan has me having to think to get everything in, plus taking 5 times out each day to do the thrush meds. It looks like if I do 3 suppliments and some chocolate milk, I can get cloes to 80 drinking. The 6 meals, even though they all have protein, only end up being about 3gms each since they are 1/4 c. It also seems the calories will end up around 800 which is a lot more than some others are eating. I guess that is ok since it is pretty much all protein. So today:
B fave yogart
B protein latte
S brocalli/cheese cream soup
L yogart
S fuzzy navel
S soup
D chocolate milk protein
D soup
S hot chocolate
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
You are right about the 800 calories. Your total is going to be a little higher because of the Protein drinks, but it makes me so happy to hear that's the way you are going to go.
Great Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 9/17/10 12:58 am
FYI I didnt drink a single one post op until like 8 months post when i got hungry and started to regain.
U CAN get all Ur protein in from food - i did . Depends how attached U are to EATING lol. I was VERY attached ..so for me eating ( creative and low fat / low sugar ) food worked .
I also liked it when Roz talked about drinking her protein allowed her more choices eating. I really love veggies and would hate to think that I wouldn't get what I wanted of them.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B - 2 PROTEIN coffees (Yea - back in routine!)
S - a regular coffee
L - leftover beef stew (didn't eat yesterday)
Dessert: Proto Pure protein bar I picked up at Vitamin World last night - was pretty good, but had 2g of sugar and 6g sugar alchol. Waiting to see how its going to affect me.
D - cheese/sausage and 2 chicken wings
Vits- yup
Water: working on it
Miles -nope - went to chiropractor instead
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
RNY almost 11 months out
B: Protein Coffee (1 scoop choc protein into big mug of coffee and added a little cream) 25g
B2: Fage 0% Greek yogurt, blueberries, Fiber One twigs 16g
L: leftover Sweet & Sour Meatballs, Steamed Sugar Snap Peas 25g
S: honey crisp apple, 1 oz cheddar cheese 7g
D: Parmesan Crusted Chicken Tenders, homemade mac& chz (spoonful or so), green beans 26g
S: ?
Calories: 1112
Carbs: 74
Protein: 99
RNY Maintenance"Create your day"
You have a good menu, but I'd like to see you add one more Protein drink in....
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
