Fitness Challenge - September 16th

mythinme
on 9/16/10 2:17 am

Good morning LW's

I feel great today. I think the walks are helping.

What is your plan for the day??

Your challenge today is to push a little bit beyond your comfort fitness level. Just like yesterday.

Extra steps
Extra distance
Extra resistance.
Maybe take a class you normally wouldn't.
Maybe walk outside instead of treadmill
Etc.

Have fun and I will check in later...

HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125

punchynerd
on 9/16/10 2:26 am - New York, NY

RNY on 06/28/10

Back to ballet tonight! Lots of pushing is in store for this evening...

5'4 CW: 130, GW: 130
Springtime Challenge to reach goal of 130 in spring MET!!!

Jody ***
on 9/16/10 2:47 am - Brighton, MI

RNY on 10/21/08 with

I may get on the elliptical tonight. Its cold and rainy - no outside play for me today. No exercise classes going on tonight I know of.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Shannon D.
on 9/16/10 2:55 am

VSG on 03/23/10

I ran on the treadmill for 45 minutes. I normally walk a few, run 30, then walk again. I also did 200 crunches, 20 push-ups, and a minute and 15 second plank.