Menus and Miles Thursday Sept. 16th
MENU: (DS Maintenance Mode)
B - 2 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - another protein coffee (20g)
S - Fage yogurt w/blueberries
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - Nut-Thins crackers and cheese
S - peanuts
D - beef hotdogs and chili
VITAMINS:
morning batch: done
zinc C: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES: walking (5,826 steps) and 40 push-ups (busy at work today)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I was just having a rough pouch day. I first made my hot ****oa with unjury and just couldnt stomach it. I am on a regular diet, but some days it just so hard to eat. Dont know why, but the tuna and the chili still taste the best to me and go down the easiest.
Big huggs!
Maria
B - lots of coffee
L - went out for sushi with DS. probably 7 pieces total
S - Atkins bar
D - Baked Chicken
Vits: YESSSSS
Water: Well, coffee so far... 2 Lipton diet green teas
Miles: elliptical if I do it at all. I need to get some shopping done tonight.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That's about all the "better offer" I get nowadays!! LOL
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I was telling Gina about a friend of mine who told me she hasn't been doing her Protein. She is 3 years out, starting to gain some of her weight back, and starting to lose her hair again. Protein is too important to skip Girlfriend.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
My son confiscated one of my shaker cups - and it sat in the garage with something blue in it all summer and I'll be darned if I'm going to use it again! He does... oh well... good for him....
I usually lose the silver balls - BUT, I forgot to take my silver ball with me when I went down to my duaghters, so she gets the cup, I keep the ball - LOL. I figured she can keep it, then when I go stay down there I won't have to worry about taking one with me.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
