Menus and Miles Thursday Sept. 16th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
L: 1/2 can of Split Pea and ham soup
S: Syntrax Nectar Lemon Tea 23g
D: Eating out
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have been living on protein drinks and bars lately. Eating and drinking makes my stomach gurgle. Oh yeah I do have a slice of ham and some cashews.
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
I am glad to hear you at least getting your Protein in. I wrote a long rampageon protein and my internet wouldn't send it. We are having storms here.
(((HUGS)))
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
RNY almost 11 months out
B: Protein Coffee (1 scoop choc protein into big mug of coffee and added a little cream) 25g
B2: Fage 0% Greek yogurt, blueberries, Fiber One twigs 16g
L: Ham pinwheel (wheat flatout, garden veg cream cheese, wafer thin deli ham rolled up, sliced), few bbq soy crisps 23g
S: Pure Protein (Chocolate Peanut Butter) Bar 20g
D: Sweet & Sour Meatballs, Steamed Snap Peas, mini chicken egg roll 20g
S: 1 peanut butter cookie
Calories: 1188
Carbs: 94
Protein: 104
RNY Maintenance"Create your day"
Great Variety!! That's good you planned for 1 PB cookie and figured it into your totals. Will you have a problem sticking to just 1?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes, I figure my new life is not about deprivation, but about moderation... I've got all my protein in first, and can afford it in my calories for the day. I like sweets, period. I'd rather have one good homemade cookie, then a ton of yucky dry box type ones. I do dump, so the fear of feeling like that should keep me just savoring that one cookie (they are on the large side too) and taking my time eating it.
RNY Maintenance"Create your day"
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
