Menus and Miles Wed. Sept. 15th
(deactivated member)
on 9/15/10 5:27 am, edited 9/15/10 5:34 am
on 9/15/10 5:27 am, edited 9/15/10 5:34 am
one and a half scoops of isopure in tea
half an apple sliced
homegrown brocoli n cheese stew one bowl ( fat free cheddar cheese , some real smoked gouda , ff milk , butter buds and mucho homegrown brocccoli tops yum !! )
2 pots ( so 2 cups ) of popcorn with tons of butter buds
homegrown tomato / onion/ chickpea salad with balsamic vinegar
spaghetti sauce ( hoemmade ) with eggplant n chicken parmesan (pound flat an/ or slice thin, coat with parmesan shake n bake , bake in oven,, then top with tomato sauce and grated fatfree mozzarell n a little parmesan )
working on eight full glasses of water - so far three
unfortunately the antibiotics are making me even more nauseous than usual
tiny bit of dried fig cake ( maybe 4 figs ) wouldn't wantto get constipated while im forcedto sit around! I really would LIKE to walk
half an apple sliced
homegrown brocoli n cheese stew one bowl ( fat free cheddar cheese , some real smoked gouda , ff milk , butter buds and mucho homegrown brocccoli tops yum !! )
2 pots ( so 2 cups ) of popcorn with tons of butter buds
homegrown tomato / onion/ chickpea salad with balsamic vinegar
spaghetti sauce ( hoemmade ) with eggplant n chicken parmesan (pound flat an/ or slice thin, coat with parmesan shake n bake , bake in oven,, then top with tomato sauce and grated fatfree mozzarell n a little parmesan )
working on eight full glasses of water - so far three
unfortunately the antibiotics are making me even more nauseous than usual tiny bit of dried fig cake ( maybe 4 figs ) wouldn't wantto get constipated while im forcedto sit around! I really would LIKE to walk
sounds like a great menu....
i have been nibbling on figs too....what about those teas that help things move?? I wonder if drinking that every other night or so would help...hhhmmm
I totally hear ya on the walking part. Ugh, feels like prison huh?? being restricted in activities...lol
i have been nibbling on figs too....what about those teas that help things move?? I wonder if drinking that every other night or so would help...hhhmmm
I totally hear ya on the walking part. Ugh, feels like prison huh?? being restricted in activities...lol
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Vanilla cinnamon protein decalf, thanks everyone for the suggestions
Real chicken broth with Necter unflavored protein
8 oz FF milk
Nectar Lemon Tea, haven't tried that yet
Walked to the mail box and back. It's been a good day. I have paperwork I have to do today so everyone gets paid next week so I need for it to be a good day.
Tomorrow is my 1 wk check-up, drain will be removed. More liquids added. I'm hoping for some yogurt or something a little more substancial although I really haven't been hungry.
Real chicken broth with Necter unflavored protein
8 oz FF milk
Nectar Lemon Tea, haven't tried that yet
Walked to the mail box and back. It's been a good day. I have paperwork I have to do today so everyone gets paid next week so I need for it to be a good day.
Tomorrow is my 1 wk check-up, drain will be removed. More liquids added. I'm hoping for some yogurt or something a little more substancial although I really haven't been hungry.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Unjury makes a really good chicken broth. It's great to just drink or to cook with.
Are you getting all of your liquids in? That's really important.
Let us know how your appointment goes. I would think you might get moved to puree food.
Are you getting all of your liquids in? That's really important.
Let us know how your appointment goes. I would think you might get moved to puree food.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
That would be wonderful but I'm pretty sure it won't happen. This group are really conservative and my pureed class isn't until Sept 28. I may not make it until then on liquid unless they add some pretty sustancial liquids.
Liquids aren't any problem. Water has tasted better than anything else and I wasn't ever a big water drinker, but I won't complain.
Liquids aren't any problem. Water has tasted better than anything else and I wasn't ever a big water drinker, but I won't complain.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Please don't take this as a lecture....I just care!
Are you still on puree food. I hope you got a lot more protein in after you posted. Next time try adding Chocolate, Vanilla, or Unflavored to your hot chocolate.
With the RNY we should be cosuming at least 60g and since we don't absorb all of the Protein from food you need to be getting in a lot higher than 60g. I drink Protein Drinks because then I can eat what I want (healthy food). I don't count the protein in food because we don't know how much we are actually absorbing so all my Protein in food is just a bonus. At the beginning I tried to count the food Proteins but I felt like I was on WW again and counting points.
Protein is fuel to our heart, muscles, organs, and hair. It should be one of our priorities.
Are you still on puree food. I hope you got a lot more protein in after you posted. Next time try adding Chocolate, Vanilla, or Unflavored to your hot chocolate.
With the RNY we should be cosuming at least 60g and since we don't absorb all of the Protein from food you need to be getting in a lot higher than 60g. I drink Protein Drinks because then I can eat what I want (healthy food). I don't count the protein in food because we don't know how much we are actually absorbing so all my Protein in food is just a bonus. At the beginning I tried to count the food Proteins but I felt like I was on WW again and counting points.
Protein is fuel to our heart, muscles, organs, and hair. It should be one of our priorities.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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