Menus and Miles Wed. Sept. 15th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
L: Tuna/Egg Salad on Arnolds thin bread...YUM
S: Syntrax Nectar Lemon Tea 23g
S: Cheezits
D: Grilled hamnburger on Arnolds thin bread.
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
L: Tuna/Egg Salad on Arnolds thin bread...YUM
S: Syntrax Nectar Lemon Tea 23g
S: Cheezits
D: Grilled hamnburger on Arnolds thin bread.
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Wow, I'm going to post early today. I'm going shopping at lunch. I've made really bad choices this week and need to get past it. Nothing like I would have done before WLS, but still bad choices and I know I need to do better.
Here's the plan today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.5 ozs hamburger patty, 1/4 cup squash & onions, 1/4 cup mashed califlower
S: Lemon Tea Protein Drink
D: Peanut Butter & Sugar Free Strawberry Preserves on Wheat Toast (Yummy!!)
Totals:
Calories 960, Carbs 68, Fat 31, Protein 120
Vitamins: Done
Water: 100 ozs
Miles: Walked 2 1/4 miles after work.
Hope everyone has a great day.
LInda
Wow, I'm going to post early today. I'm going shopping at lunch. I've made really bad choices this week and need to get past it. Nothing like I would have done before WLS, but still bad choices and I know I need to do better.
Here's the plan today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.5 ozs hamburger patty, 1/4 cup squash & onions, 1/4 cup mashed califlower
S: Lemon Tea Protein Drink
D: Peanut Butter & Sugar Free Strawberry Preserves on Wheat Toast (Yummy!!)
Totals:
Calories 960, Carbs 68, Fat 31, Protein 120
Vitamins: Done
Water: 100 ozs
Miles: Walked 2 1/4 miles after work.
Hope everyone has a great day.
LInda
14.5 lost pre-surgery 5'1 1/2" 
I got into the left over birthday cake last night...
. Like you I didn't eat as much as I would have before WLS, but I didn't need any of it! My tool definitely didn't like it, but even the shakiness didn't stop me from taking one more bite. The next cake that enters my house is going home with someone else or straight to the trash can!!!
Today's menu sound good and healthy!!
. Like you I didn't eat as much as I would have before WLS, but I didn't need any of it! My tool definitely didn't like it, but even the shakiness didn't stop me from taking one more bite. The next cake that enters my house is going home with someone else or straight to the trash can!!!Today's menu sound good and healthy!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Last time we had a birthday, I bought one of the small one layer round cakes and still had some left. There is only 6 of us and the 2 girls and no one eats sweets except DH, me and my DIL. We still had plenty left I told DH if it didn't get eaten by him it was going in the garbage - he ate it!!
Sweets and chips are my problems and I need to just stay away from them. I do much better now than ever but still need to try and do better sometimes.
Sweets and chips are my problems and I need to just stay away from them. I do much better now than ever but still need to try and do better sometimes.
14.5 lost pre-surgery 5'1 1/2"
Happy Hump Day! Weekend's on it's way!!
RNY almost 11 months out
B: Protein Coffee (1 scoop choc protein into big mug of coffee and added a little cream) 25g
B2: Quaker Lower Sugar Maple & Brown Sugar Oatmeal 8g
S: cheese 7g
L: inside of leftover chicken fajitas 17g
S: Pure Protein Bar 20g
D: Ham pinwheel (1/2 wheat flatout, garden veg cream cheese, wafer thin deli ham), baby carrots 17g
S: ?
Calories: 1068
Carbs: 89
Protein: 94
RNY almost 11 months out
B: Protein Coffee (1 scoop choc protein into big mug of coffee and added a little cream) 25g
B2: Quaker Lower Sugar Maple & Brown Sugar Oatmeal 8g
S: cheese 7g
L: inside of leftover chicken fajitas 17g
S: Pure Protein Bar 20g
D: Ham pinwheel (1/2 wheat flatout, garden veg cream cheese, wafer thin deli ham), baby carrots 17g
S: ?
Calories: 1068
Carbs: 89
Protein: 94
RNY Maintenance"Create your day"
I wasn't even thinking it is hump day. The weeks go so fast!
Don't you just love the meat in fajitas?? The meat is so tender and there is always enough for several meals. Chili's is my favorite.
Good Menu!
Don't you just love the meat in fajitas?? The meat is so tender and there is always enough for several meals. Chili's is my favorite.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Back to work and routine - which I'm finding may NOT be a real good thing. Here I got to work and what happens? I think I need to eat something... I did refrain - had lunch a little early, but I brought a Greek yogurt for later if I need it. I hadn't been on the scale for a week and didn't stress out about it too much. This morning I was a solid 125 - I'll take that!!
B - coffee
L - leftover beef stew
S - fuzzy navel protein drink (I left my shaker bottle at my daughters - ACK!)
S - greek yogurt (that may be dinner)
D - have a busy night tonight - not sure whats going to happen
Vits: yes
Water; working on it
Miles: Want to go to a line dancing class
B - coffee
L - leftover beef stew
S - fuzzy navel protein drink (I left my shaker bottle at my daughters - ACK!)
S - greek yogurt (that may be dinner)
D - have a busy night tonight - not sure whats going to happen
Vits: yes
Water; working on it
Miles: Want to go to a line dancing class
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Work is a lot harder for me than when I'm at home (unless there is leftover cake on the counter). It's not because everyones snacking but it's because of all of this sitting around. Today is a slow day and I'm bored.
How many times have you called your DD since you left?
How many times have you called your DD since you left?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning! I haven't posted in a couple of days, but I've been good. School and kids are slightly overwhelming this week. Here's today's menu:
B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/water
L: 2 oz chicken
S: 1/2 C FF cottage cheese
D: 3oz salmon
S: Carbmaster yogurt, 2 wheat thins flatbreads, 28g 2% cheddar cheese
Cal: 834, Fat: 24, Carb: 29, Prot: 126
Vitamins: Done, Water: 6 cups so far, Exercise: probably not today (too much homework)
B: 1 scoop GNC Wheybolic w/coffee
S: 1 scoop GNC Wheybolic w/water
L: 2 oz chicken
S: 1/2 C FF cottage cheese
D: 3oz salmon
S: Carbmaster yogurt, 2 wheat thins flatbreads, 28g 2% cheddar cheese
Cal: 834, Fat: 24, Carb: 29, Prot: 126
Vitamins: Done, Water: 6 cups so far, Exercise: probably not today (too much homework)
5'0" HW-214 SW-186 GW-115 CW-96-99
Most Active
Recent Topics
