Menus and Miles Tuesday Sept. 14th
Roz, I am so happy that the stress test came back normal. Sorry about your protein and purse fiasco...I hate it when I am in those kinda moods...
No plan on the menu today but will be making very good choices.
(protein/calories/fiber)
10 months RNY
B - 1/2 cup Fiber One bran (2g/60 cal/14g) and mixed berry protein shake (32g/160cal/0g)
L - sardine salad w/ bran crackers and sliced grape tomatoes (16g/193 cal/2.5g)
S - SF Fudge pop (4g/60 cal/5g)
D - grilled chicken w/black beans and salsa (10g/160 cal/6g)
S - protein shake w/fresh peach tossed in (33g/223 cal/2g)
ETA: All menu finalized and totals below and logged on Livestrong.com
Protein: 97g (100g + is goal)
Calories: 857 cal (1000'ish is goal)
Fiber: 30g (25g is goal)
Water: 64+oz (96oz is goal)
Miles: 1 1/2 miles casual walk with dog. (122 calories burned)
Overall = VERY pleased with the day and the choices made!!!
That's it for me. Hope everyone has a great day today :)
No plan on the menu today but will be making very good choices.
(protein/calories/fiber)
10 months RNY
B - 1/2 cup Fiber One bran (2g/60 cal/14g) and mixed berry protein shake (32g/160cal/0g)
L - sardine salad w/ bran crackers and sliced grape tomatoes (16g/193 cal/2.5g)
S - SF Fudge pop (4g/60 cal/5g)
D - grilled chicken w/black beans and salsa (10g/160 cal/6g)
S - protein shake w/fresh peach tossed in (33g/223 cal/2g)
ETA: All menu finalized and totals below and logged on Livestrong.com
Protein: 97g (100g + is goal)
Calories: 857 cal (1000'ish is goal)
Fiber: 30g (25g is goal)
Water: 64+oz (96oz is goal)
Miles: 1 1/2 miles casual walk with dog. (122 calories burned)
Overall = VERY pleased with the day and the choices made!!!
That's it for me. Hope everyone has a great day today :)
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
(deactivated member)
on 9/14/10 6:19 am
on 9/14/10 6:19 am
Stress, Stress Stress..it causes us to eat and it causes us to forget...LOL
I have been under what I call a long term low level stress that is driving me crazy. I am still waiting to hear from the VA about my job. They did send me a letter that I am hired and a salary agreement (about 10,000 more than I was offered at a local hospital), But I have not concluded the investigations which will then give me a start date. Everything in my life is on hold-getting my hair cut and colored, moving out of this tiny apartment my husband and I have been in for the past year, paying certain bills up to date, seeing a lawyer on the rest, buying clothes for a new body. And if something happens that would make it so I could not get the job...well, I don't even want to think of that depression. Stress, Stress, Stress it is consuming me. I find myself wondering in a circle in the kitchen looking for something to eat. I buy things to make me feel better. That can be dangerous if not recognized for what it is. This is why I am back and trying to be scheduled about my eating. I want to lose 10 more pounds by Christmas. A plan and a goal.
The Plan of the Day
B-Instant Oatmeal 4 g Protein
coffee with 1/2 and 1/2. I always said if the only thing standing in the way between me and thinness was half and half, I was going to be fat.
S-meeting
L-ground beef and rice with chopped fresh tomato 4 ounces beef-28 grams protein
S-protein coffee 18 grams
D pork-4 ounces and gravy, green beans, apple sauce 28 grams protein
reality- so far add in 4 double stuff Oreo-damn my husband for bringing them into the house, but I don't really count fat calories as I seem to discard them.
I have been under what I call a long term low level stress that is driving me crazy. I am still waiting to hear from the VA about my job. They did send me a letter that I am hired and a salary agreement (about 10,000 more than I was offered at a local hospital), But I have not concluded the investigations which will then give me a start date. Everything in my life is on hold-getting my hair cut and colored, moving out of this tiny apartment my husband and I have been in for the past year, paying certain bills up to date, seeing a lawyer on the rest, buying clothes for a new body. And if something happens that would make it so I could not get the job...well, I don't even want to think of that depression. Stress, Stress, Stress it is consuming me. I find myself wondering in a circle in the kitchen looking for something to eat. I buy things to make me feel better. That can be dangerous if not recognized for what it is. This is why I am back and trying to be scheduled about my eating. I want to lose 10 more pounds by Christmas. A plan and a goal.
The Plan of the Day
B-Instant Oatmeal 4 g Protein
coffee with 1/2 and 1/2. I always said if the only thing standing in the way between me and thinness was half and half, I was going to be fat.
S-meeting
L-ground beef and rice with chopped fresh tomato 4 ounces beef-28 grams protein
S-protein coffee 18 grams
D pork-4 ounces and gravy, green beans, apple sauce 28 grams protein
reality- so far add in 4 double stuff Oreo-damn my husband for bringing them into the house, but I don't really count fat calories as I seem to discard them.
Morning: vanilla decaf coffee
Lunch: protein chicken soup with added unflavored protein
Dinner: vanilla protein shake with rasberry crystal light
Water done and continuing
Protein: 81
Vit.: Start later this week
Lunch: protein chicken soup with added unflavored protein
Dinner: vanilla protein shake with rasberry crystal light
Water done and continuing
Protein: 81
Vit.: Start later this week
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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