Menus and Miles Tuesday Sept. 14th
Yesterday I forgot my Protein Drink, but luckily the Protein mixes up well in a glass. Today I forgot my purse....where is my head!!!! Crackers and Peanut Butter for lunch unless my DD brings my purse/money to my office.
My Mom's Stress test was normal...YEAH....now we have to reschedule the thyroid surgery.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
L: Tuna/Egg Salad on Whole Wheat...YUM
S: Syntrax Nectar Lemon Tea 23g
D: Small Wendy's Chili
S: Hand full of cheezits
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
My Mom's Stress test was normal...YEAH....now we have to reschedule the thyroid surgery.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: GNC Chocolate and Cookies n Creme 35g
L: Tuna/Egg Salad on Whole Wheat...YUM
S: Syntrax Nectar Lemon Tea 23g
D: Small Wendy's Chili
S: Hand full of cheezits
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy Tuesday!
RNY almost 11 months out
B: 1st attempt at Protein Coffee (not bad, mixed 1/2 scoop choc protein into big mug of coffee and added a little cream) can't wait for my Click to come in though! 13g
B2: Fage 0% greek yogurt, blueberries, Fiber One twigs 16g
L: Tuna salad on 1/2 honey wheat flatout, a few bbq soy crisps (need crunch) 23g
S: Celery & pb 8g
D: Chicken fajita 20g
S: Reeses protein shake 28g
Calories: 1137
Carbs: 81
Protein: 111
RNY almost 11 months out
B: 1st attempt at Protein Coffee (not bad, mixed 1/2 scoop choc protein into big mug of coffee and added a little cream) can't wait for my Click to come in though! 13g
B2: Fage 0% greek yogurt, blueberries, Fiber One twigs 16g
L: Tuna salad on 1/2 honey wheat flatout, a few bbq soy crisps (need crunch) 23g
S: Celery & pb 8g
D: Chicken fajita 20g
S: Reeses protein shake 28g
Calories: 1137
Carbs: 81
Protein: 111
RNY Maintenance"Create your day"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - another protein coffee (20g)
S - Fage yogurt w/blueberries
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - Nut-Thins crackers and cheese
S - Atkins bar
D - shrimp scampi
S -
VITAMINS:
morning batch: done
zinc C: done
calcium batches: done
iron: done
evening batch: done
bedtime batch: pending
MILES: walking (10,687 steps) and 50 push-ups
MENU: (DS Maintenance Mode)
B - 2 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - another protein coffee (20g)
S - Fage yogurt w/blueberries
S - Atkins bar
S - Atkins bar
L - protein shake (30g)
S - Nut-Thins crackers and cheese
S - Atkins bar
D - shrimp scampi
S -
VITAMINS:
morning batch: done
zinc C: done
calcium batches: done
iron: done
evening batch: done
bedtime batch: pending
MILES: walking (10,687 steps) and 50 push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz,
I'm so glad your Mom's test was normal. Maybe they can schedule the surgery soon so she won't have to worry about it too long. I posted my protein coffee directions on your post from yesterday this morning. I didn't get back on line last night - I ate some pie and was sooooo sick - I deserved it!!
I missed my morning Fuzzy Navel Protein Drink. It was lunch time before I realized what time it was. I'm trying to clean 2 years of junk off of my desk at work today. It looked like a tornado dropped everything on my desk!!
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
L: 2.5 oz crab meat, 3 oz steamed shrimp, 2 tbsl ****tail sauce
S: Lemon Tea Protein Drink
S: Lemon Tea Protein Drink (trying to make up for the one I missed this morning)
D: ??
Totals include afternoon snacks:
Calories: 574, Carbs 15, Fat 9, Protein 106
Vitamins: Morning done
Water: 40 ozs so far
Miles: None - going to babysit DGD#2 tonight DD has PTO at her school.
Hope everyone has a great day.
Linda
I'm so glad your Mom's test was normal. Maybe they can schedule the surgery soon so she won't have to worry about it too long. I posted my protein coffee directions on your post from yesterday this morning. I didn't get back on line last night - I ate some pie and was sooooo sick - I deserved it!!
I missed my morning Fuzzy Navel Protein Drink. It was lunch time before I realized what time it was. I'm trying to clean 2 years of junk off of my desk at work today. It looked like a tornado dropped everything on my desk!!
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
L: 2.5 oz crab meat, 3 oz steamed shrimp, 2 tbsl ****tail sauce
S: Lemon Tea Protein Drink
S: Lemon Tea Protein Drink (trying to make up for the one I missed this morning)
D: ??
Totals include afternoon snacks:
Calories: 574, Carbs 15, Fat 9, Protein 106
Vitamins: Morning done
Water: 40 ozs so far
Miles: None - going to babysit DGD#2 tonight DD has PTO at her school.
Hope everyone has a great day.
Linda
14.5 lost pre-surgery 5'1 1/2"
Super Totals!!!!
I hate my desk at work piled up but I do have a drawer that I stuff things in that I should clean out. I was trying to find something in it this morning and I was getting a little irratated. I am much better at work than I am at home. My computer desk at home definitely needs a good cleaning.
Pie crust gets me every time and I'm so stupid I just keep trying it. I love the crust...
.
I still haven't heard from the surgeon's office. We are hoping we can keep it from her until the night before. That should work unless we have to start giving her the iodine 3 times a day again. Last time we were supposed to give it to her for 10 days before surgery but we stopped when it was cancelled. The Dr. who perscribed the iodine is in Paris at a conference, so I need to ask the Surgeon.
I hate my desk at work piled up but I do have a drawer that I stuff things in that I should clean out. I was trying to find something in it this morning and I was getting a little irratated. I am much better at work than I am at home. My computer desk at home definitely needs a good cleaning.
Pie crust gets me every time and I'm so stupid I just keep trying it. I love the crust...
.I still haven't heard from the surgeon's office. We are hoping we can keep it from her until the night before. That should work unless we have to start giving her the iodine 3 times a day again. Last time we were supposed to give it to her for 10 days before surgery but we stopped when it was cancelled. The Dr. who perscribed the iodine is in Paris at a conference, so I need to ask the Surgeon.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 9/14/10 11:33 pm
on 9/14/10 11:33 pm
I was going to try making a fat free sugar free pie crus Roz with Williams Sonomas best pie crust mix, fat free promise and butter buds ( you probably should freeze the promise first and drain most of the useless water out for it to work well)
I havent tried this .... nor WILL I as long as i dont desperately crave pie ..but its good to have a somewhat healthy substitute at least 4 me when a craving becomes irresisitible.
Just for today though , im OK without baked goods , thank God.
yesterday i had an AP emergency that required my attention but i didnt binge ( even slightly ) .. even though i was VERY stressed . Hmmm...
Protein chai tea ( 2)
meatloaf approx 3 ounces ( pork n eye round, fatfree ham n cheese )
popcorn ( one pot )
fig cake ( about 4 figs and 4 almonds ) ( just oressed figs )
about 4 glasses water
sf chewing gum
sweet potato ( Japanese- one - and approximately eiht large shrimp in fat free alfredo sauce)
1/2 apple
I havent tried this .... nor WILL I as long as i dont desperately crave pie ..but its good to have a somewhat healthy substitute at least 4 me when a craving becomes irresisitible.
Just for today though , im OK without baked goods , thank God.
yesterday i had an AP emergency that required my attention but i didnt binge ( even slightly ) .. even though i was VERY stressed . Hmmm...
Protein chai tea ( 2)
meatloaf approx 3 ounces ( pork n eye round, fatfree ham n cheese )
popcorn ( one pot )
fig cake ( about 4 figs and 4 almonds ) ( just oressed figs )
about 4 glasses water
sf chewing gum
sweet potato ( Japanese- one - and approximately eiht large shrimp in fat free alfredo sauce)
1/2 apple
Hi Roz! I came home today - to my plants on my back deck DEAD. Dear son insisted he watered them... oh well.. guess its getting to be that time of year anyway. My DD has decided she's just not going to fight the baby to breast feed - she'll pump and give her the milk in a bottle. They would fight for an hour each time before baby either decided to or not breastfeed. It was causing a lot of anxiety - and it doesn't help she's exhausted.
B - coffee
L - McD's angus swiss cheese/mushroom snack wrap - perfect size! Now if only I can figure out a way to have it wrapped in something other than a flour tortilla. I have led myself to believe that its better than the bun, but I'm not so sure of that. I have go to on McD's website and look at the nutritional info.
S - McD's SF iced coffee
S - Atkins bar (now I feel yucky)
D - no idea
Vits: not yet
water: working on it
Miles: Zumba or line dancing class - haven't decided which yet.
B - coffee
L - McD's angus swiss cheese/mushroom snack wrap - perfect size! Now if only I can figure out a way to have it wrapped in something other than a flour tortilla. I have led myself to believe that its better than the bun, but I'm not so sure of that. I have go to on McD's website and look at the nutritional info.
S - McD's SF iced coffee
S - Atkins bar (now I feel yucky)
D - no idea
Vits: not yet
water: working on it
Miles: Zumba or line dancing class - haven't decided which yet.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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