Menus and Miles Monday Sept. 13th
Hi guys,
Going to support group tonight, so here's my post until much later.
MENU: (DS Maintenance Mode)
B - 2 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - another protein coffee (20g)
S - Fage yogurt w/blueberries
S - Atkins bar
L - chocolate raspberry protein shake (30g)
S - Atkins bar
S - Nut-Thins and cheese
D - going out to Texas Roadhouse
VITAMINS:
morning batch: done
zinc C: done
calcium batches: almost done
iron:
evening batch:
bedtime batch: pending
MILES: walking and push-ups
Going to support group tonight, so here's my post until much later.
MENU: (DS Maintenance Mode)
B - 2 1/2 strength IDS vanilla-cinnamon protein coffees (30g)
S - another protein coffee (20g)
S - Fage yogurt w/blueberries
S - Atkins bar
L - chocolate raspberry protein shake (30g)
S - Atkins bar
S - Nut-Thins and cheese
D - going out to Texas Roadhouse
VITAMINS:
morning batch: done
zinc C: done
calcium batches: almost done
iron:
evening batch:
bedtime batch: pending
MILES: walking and push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What are Nut-thins??? Chocolate rasberry...that sounds good. I wonder what Cocolate and Twisted Cherry would taste like....I think I'll try that in the morning.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Blue Diamond makes them and they're gluten free. I fond them in the organic section at my grocery store.5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz, good job on the trampoline! I bet it was super fun.
Here's my plan for the day. I have been stalled for almost 3 weeks. I am kind of wondering if I'm eating too much. Realistically, eating 1000 - 1200 calories would not be too much to lose weight, but sometimes I think I eat more calories than many other posters who are 6 months out. What do you think?
MENU
MILES
Weights class this morning. May get in a 2 mile run tonight.
VITS/WATER
Doing fine.
Here's my plan for the day. I have been stalled for almost 3 weeks. I am kind of wondering if I'm eating too much. Realistically, eating 1000 - 1200 calories would not be too much to lose weight, but sometimes I think I eat more calories than many other posters who are 6 months out. What do you think?
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,027 | 36.8 | 53.1 | 119.5 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Oh Yeah Wafer | 1 | serving | 105 | 6.5 | 4.0 | 7.0 | |
| Chili con carne | 1 | cup | 261 | 10.8 | 21.1 | 20.6 | |
| Fage Yogurt | 1 | serving | 130 | 2.5 | 18.0 | 10.0 | |
| Chicken, breast, roasted, broiled, or baked | 3 | oz, boneless, cooked | 166 | 6.6 | 0.0 | 25.1 | |
| Beans, string, green, cooked, from canned | 0.5 | cup, canned | 30 | 1.9 | 3.0 | 0.8 | |
| Nectar Lemon Tea | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Oh Yeah Wafer | 1 | serving | 105 | 6.5 | 4.0 | 7.0 | |
| Total | 1,027 | 36.8 | 53.1 | 119.5 |
MILES
Weights class this morning. May get in a 2 mile run tonight.
VITS/WATER
Doing fine.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
I just don't want to eat over 1000 calories, so I dropped the yogurt from the plan.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 897 | 34.3 | 35.1 | 109.5 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Oh Yeah Wafer | 1 | serving | 105 | 6.5 | 4.0 | 7.0 | |
| Chili con carne | 1 | cup | 261 | 10.8 | 21.1 | 20.6 | |
| Chicken, breast, roasted, broiled, or baked | 3 | oz, boneless, cooked | 166 | 6.6 | 0.0 | 25.1 | |
| Beans, string, green, cooked, from canned | 0.5 | cup, canned | 30 | 1.9 | 3.0 | 0.8 | |
| Nectar Lemon Tea | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Oh Yeah Wafer | 1 | serving | 105 | 6.5 | 4.0 | 7.0 | |
| Total | 897 | 34.3 | 35.1 | 109.5 |
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
I ate between 600-800 during the losing stage, but I wasn't drinking Protein drinks so add a couple of Protein drinks to my calories then I was probably about 1000.
If your stall lasts much longer you might have to increase your calories for several days and then drop back down. Increase with "good" food.
If your stall lasts much longer you might have to increase your calories for several days and then drop back down. Increase with "good" food.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 9/13/10 6:43 am
on 9/13/10 6:43 am
Wow! I am amazed at how fast my calorie total falls when I log my eating. I get embarrassed when I am not doing as I should so I don't log, but I am only hurting myself. I have not gained wt, but I have not lost any in quite a while.
B-Blueberry and cream oatmeal
s- plum
coffee
L Steak
Tomato and onion with dressing
S Protein decaf coffee with pumpkin spice. ( I am hungry for pumpkin pudding but no pumpkin on the shelves of the grocery store, whats up with that!)
D Spanish rice left over from Saturday (home made lots of beef and onion with some rice)
Something tasty before bed maybe more oatmeal
Low protein 58 g even with drink...:(
B-Blueberry and cream oatmeal
s- plum
coffee
L Steak
Tomato and onion with dressing
S Protein decaf coffee with pumpkin spice. ( I am hungry for pumpkin pudding but no pumpkin on the shelves of the grocery store, whats up with that!)
D Spanish rice left over from Saturday (home made lots of beef and onion with some rice)
Something tasty before bed maybe more oatmeal
Low protein 58 g even with drink...:(
Looking at your menu, I'd say your Protein is really low and your carbs are really high. This might not be hurting you now, but it will eventually catch up with you. My friend is 3 years out and starting to lose her hair and gain some of her weight back.
(((HUGS)))
(((HUGS)))
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
OK, I'll play!
I haven't had enough protein yet today, and I really need to start logging my food again. Been doing Couch-to-5K and not really getting any hunger because of it, but I do feel like I "need" to eat more often. Unfortunately it's easier to reach for grapes, or cereal, or a Fiber One bar, or something carby than it is to fix protein. *sigh*
B: 1 container Fage Greek Yogurt with a little fairly low-carb instant banana split cheesecake mix stirred in
L: 18 shrimp with >1/8 cup of Bertolli alfredo sauce
S: 1c. original Fiber One cereal with plain almond mild
Dinner and further snacks to be determined
Right on track with vitamins
Miles: Still going according to time with the C25K, but ran 28 minutes. Based on covering exactly 2 miles in 25 minutes on Saturday, I'm guessing that puts me somewhere around two and a quarter miles or so. Gonna get out and walk our little lunatic soon, but she's a puppy so it hardly counts as exercise lol.
I haven't had enough protein yet today, and I really need to start logging my food again. Been doing Couch-to-5K and not really getting any hunger because of it, but I do feel like I "need" to eat more often. Unfortunately it's easier to reach for grapes, or cereal, or a Fiber One bar, or something carby than it is to fix protein. *sigh*
B: 1 container Fage Greek Yogurt with a little fairly low-carb instant banana split cheesecake mix stirred in
L: 18 shrimp with >1/8 cup of Bertolli alfredo sauce
S: 1c. original Fiber One cereal with plain almond mild
Dinner and further snacks to be determined
Right on track with vitamins
Miles: Still going according to time with the C25K, but ran 28 minutes. Based on covering exactly 2 miles in 25 minutes on Saturday, I'm guessing that puts me somewhere around two and a quarter miles or so. Gonna get out and walk our little lunatic soon, but she's a puppy so it hardly counts as exercise lol.
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
Thanks for joining us!
That's exactly the reason that I drink Protein drinks. They are easy, filling, and help me get my liquids in. When I drink my Protein then I don't have to eat Protein unless I want it.
That's exactly the reason that I drink Protein drinks. They are easy, filling, and help me get my liquids in. When I drink my Protein then I don't have to eat Protein unless I want it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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