Menus and Miles Monday Sept. 13th
Its time for the Mother In Law to go home.... they need their alone time and figure things out for themselves. I had to work today, so I really haven't been doing much to help - just making a few meals.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz, I am so happy that you got on the trampoline! It sounds like a blast!
B Protein decaf coffee 24g
S 1/4 c chili with a sprinkle of cheese ?g
L celebrate ens 25g
S 1oz gouda with a wasa cracker 8g
D tuna fish salad with lite mayo celery and onion 1/3 cup
Vits 3 batches done iron at bedtime
Miles 3 miles walked with my Buddy this morning
Water 28 oz so far
getting a late start this morning...on a new routine since my nanny job is no longer full-time. So glad to be back here, missed you and all my peeps! Ok, here we go...
B: Muscle Milk protein shake 25 g
S: ?
L: Chioban greek yogourt (not sure of spelling) 16g
S: Target brand protein bar 14g
D: ?
Rest of your menu sounds Great!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 2.4 oz hamburger patty, 1/4 cup squash & Onions, 1/4 cup mashed califlower
S: Lemon Tea Protein
D: ?? Not sure yet
S: ??
Totals including afternoon snack:
Calories: 522, Carbs 19, Fat 7, Protein 90
Vitamins: Morning done
Water: 60 ozs so far
Miles: None yet
Hope everyone has a great Monday!
Linda
Do you use Gina's coffee recipe or do you have your own?
Great Menu and Totals!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I use a soup cup and put 2 cups of water in it - heat in the microwave for 2 minutes 30 seconds. I put 3 tsp instant decaf coffee & 1 stick of French Vanilla Splenda stir well.
In a separate cup I mix 1/2 cup Hood Calorie Countdown Milk(less carbs/calories/sugar) and 1 scoop Nectar Capaccinno Latte protein powder. Mix it together really good and pour this mixture into the coffee mixture.
You could use brewed coffee and skip the first step. If you pour the milk/protein mixture into the coffee you can let your coffee be hotter. If you pour the protein directly into the coffee it has to be cooler or it will clump up and make a mess!!
Linda
